Blogs

MEANINGLESSNESS AS A CULPRIT FOR STRESS
What if meaninglessness or a lack of meaning was the reason, we are unwell! That is just an idea, but research seems to suggest that we are in-fact operating with this 6th sense— ‘meaning’. We tune in to things that we feel are meaningful.

Read More

INDIA NEEDS A NATIONAL ACTION PLAN FOR EMOTIONAL HEALTH
This perhaps is the most opportune and appropriate time for India to draft a national policy for emotional health. Indian society is passing through a critical phase of transition. More than half of India is under 25...

Read More

I HAVE A LOT OF EXAM STRESS THESE DAYS. PLEASE HELP!
It is normal to have some anxiety/stress during exam time. In fact, stress induces optimum alertness and focus. This helps you to utilize your abilities to the maximum and achieve the best possible results.

Read More

EMOTIONAL COMPETENCE OF CHILDREN WITH SPECIFIC LEARNING DISORDER
Students with learning disorders face special frustrations with academic tasks and they often develop maladaptive academic behaviour. They report stress, anxiety, self- doubt, diminished persistence, lower expectations for success ...

Read More

SELF-CONCEPT & PERCEIVED SOCIAL SUPPORT AMONGST WOMEN WITH POLYCYSTIC OVARY SYNDROME
For many women, self-esteem is based exclusively on their body image and consequently, their social functioning and interpersonal relations are affected.It becomes even..

Read More

Articles to give you a better insight

Here are some articles to give you a better insight and understanding of the mental health issues and emotional wellbeing.

Are people with sinus problems tied to a higher risk of developing depression and anxiety? - Reuters

Read More

Is depression more than just sadness? - American Psychological Association


Read More

Abuse in childhood tied to brain changes and later depression. - U.S. News & World Report


Read More

Perseverance toward life goals can fend off depression, anxiety, and panic disorders. - American Psychological Association

Read More

Finding new ways to calm the anxious mind. - American Psychological Association


Read More