NWNT · Updated
Signs to look for
- Losing your temper faster or harder than the situation deserves
- Shouting, slamming doors or breaking things
- Feeling ashamed or full of regret after an outburst
- People around you walking on eggshells
- A pounding heart, clenched jaw or hot face when irritated
- Road rage, or the same arguments again and again
With NWNT
Who to see first: a psychologist.
Clinicians: Dr. Aditya Vohra
Treatments: AI mental health screening (Stressometer), Online counselling with a psychologist, In-person psychiatry and psychology in Delhi, Online psychiatric consultation
How does problem anger show up?
For some people it is explosive: shouting, slammed doors, words that cannot be taken back. For others it is a constant simmer of irritability, sarcasm and resentment. Either way, the people closest to you usually feel it first, at home, in the car or in the office.
Anger often sits on top of something else: exhaustion, money worries, a stuck relationship, feeling unheard at work, or low mood that shows itself as irritability rather than sadness.
How does the Stressometer screen for it?
The Stressometer's Human Nature section looks at temperament, including how you react under pressure. Domestic Life and Professional Life show where conflict and strain are building up. Clinical Symptoms check for depression, anxiety and other signs that could be shortening your fuse.
When anger is mainly linked to stress and circumstances, the report usually points to a psychologist. When there are signs of a clinical condition underneath, it points to a psychologist and a psychiatrist.
What does anger management with a psychologist involve?
Sessions focus on noticing the early warning signs in your body, building a pause before you react, and loosening the rigid rules (people should not treat me like this) that turn frustration into rage. You practise saying what you need clearly and firmly, without aggression. A short log between sessions shows patterns you can then change.
When anger is affecting a relationship, a partner or family member may join some sessions. Sessions are online by video, voice or chat, or in person at the hub in East Patel Nagar, New Delhi.
When does a psychiatrist help with anger?
There is no medicine for anger as such. But persistent irritability can be a sign of depression, an anxiety disorder, ADHD, bipolar disorder or alcohol or drug use, and treating that condition often eases the anger. A psychiatrist at the hub can assess this online or in person in India.
When is anger urgent?
If anger has led to violence, threats, or fear for anyone's safety, including your own, safety comes first. In India, call 112 for emergency services, or Tele-MANAS on 14416 for mental health support. Outside India, call your local emergency number. If you are being hurt at home, contact the police or a local support service.
Frequently asked questions
- Do I have to admit I have an anger problem to get help?
- No. Many people start because a partner, parent or manager asked them to. Taking the Stressometer and having one conversation with a psychologist is enough to see whether anger management would help.
- Can I work on my anger online?
- You can. Most of the work is skills practice and reflection, which suits video, voice and chat sessions. In-person sessions are available in New Delhi for those who prefer them.
- How do I get started with NWNT?
- Take the Stressometer online from anywhere in the world, or call or WhatsApp +91 78279 90371, or email help@nwnt.ai. In India, psychologist and psychiatrist sessions follow through Dr. Vohra's Emotional Wellness Hub, online or in person at 29/24, East Patel Nagar, New Delhi 110008. Outside India, NWNT helps you or your organisation reach locally licensed care.