# NWNT: the whole site as text Generated from the site's content on 2026-10-21. NWNT (No Worry No Tension) is an AI-powered digital mental health platform from New Delhi, founded in 2011 by psychiatrist Dr. Sandeep Vohra. Its Stressometer, India's first patented AI-based mental health screening tool, screens and triages people in 40+ countries and connects them to psychologists and psychiatrists, online or in person, through Dr. Vohra's Emotional Wellness Hub. ## Key facts - Organisation: NWNT (No Worry No Tension; legal entity No Worry No Tension Healthcare Pvt. Ltd.), an AI-powered digital mental health platform founded in 2011 by psychiatrist Dr. Sandeep Vohra, among India's first private-sector telemedicine providers in mental health. - Model: screen with the Stressometer, triage into one of three care paths, and connect people to psychologists and psychiatrists. In India, care is delivered by Dr. Vohra's Emotional Wellness Hub (https://drvohras.com), online or in person at 29/24, East Patel Nagar, New Delhi 110008, open Monday to Saturday, 9 am to 9 pm IST, closed on Sunday. Outside India, NWNT helps organisations set up locally licensed care. - Stressometer: India's first patented AI-based digital emotional and mental health screening tool; 55 questions across Human Nature, Life Circumstances, Clinical Symptoms, Domestic Life, Professional Life; Cronbach's alpha 0.935; validated against DASS, PSS, SOS; developed with the University of Houston; Indian patent granted October 2025; adult (18+) and student (13+) versions; Rs 499 in India, USD 8.99 outside India. A screening tool, not a diagnosis. - Validation study: Vohra S, Kelling AS, Varma MM, Prakash A, Khurana D. Measuring reliability and validity of “Stressometer®”: A computer-based mass screening and assessment tool for evaluation of stress level and sources of stressors. Indian Journal of Psychiatry 2019;61(3):295-299. DOI 10.4103/psychiatry.IndianJPsychiatry_429_18, PMID 31142909, open access (PMC6532472). 100 adults in India (50 clinic patients, 50 who had not sought treatment); Cronbach's alpha 0.935 over 55 items; compared with the Perceived Stress Scale (PSS), Depression Anxiety Stress Scales (DASS), Stress Overload Scale (SOS). - Care paths: Stress within a healthy range: A detailed report with preventive tips and self-care recommendations. Stress that would benefit from professional support: Psychologist sessions through Dr. Vohra's Emotional Wellness Hub. Signs that need clinical evaluation: A psychiatrist and a psychologist together, through Dr. Vohra's Emotional Wellness Hub. - Clinicians: Dr. Sandeep Vohra, MBBS, MD (Psychiatry) (Founder, Chairman and Managing Director; Psychiatrist); Dr. Aditya Vohra, MBBS, MD (Psychiatry) (Psychiatrist); plus the hub's psychologists. - The team's own sites: Dr. Sandeep Vohra (founder), https://drvohra.ai; Dr. Aditya Vohra, https://iamadityavohra.com. - Services: AI mental health screening (Stressometer); Online psychiatric consultation; Online counselling with a psychologist; In-person psychiatry and psychology in Delhi; Corporate mental health programmes; Student mental health programmes; Setting up local mental health care abroad. - Conditions screened and cared for: Stress; Anxiety; Depression; Burnout; Exam stress; Insomnia; Anger management; Relationship issues; Addiction, and the wider range of mental health conditions through the hub. - Prices: Stressometer screening: Rs 499 (USD 8.99 outside India) per assessment; Psychologist or psychiatrist consultation: shared by the hub when you enquire; Enterprise and institutional licensing: quoted on the scope of the deployment. - Contact: help@nwnt.ai; phone and WhatsApp +91 78279 90371. Office: 29/24, East Patel Nagar, New Delhi 110008, India, open Monday to Saturday, 9 am to 9 pm IST, closed on Sunday. - For organisations: enterprise and institutional licensing for companies, schools, colleges and universities, with volume pricing, API integration, a dashboard of aggregate wellness metrics and a dedicated account manager. - Recognition, 2025-10-13: NWNT was one of the 10 startups in CNBC-TV18 HealthX Elevate's Batch of 2025, presented by Optum India, and was felicitated at the Grand Finale in New Delhi for bringing 24x7 support through its AI-powered mental wellness app. Source: https://ms.cnbctv18.com/healthx-elevate/season-2025/ - Stats: 25,000+ lives touched, 40+ countries, 30+ years of experience. - Emergencies: Tele-MANAS 14416, KIRAN 1800-599-0019, Emergency services 112. NWNT is not an emergency service. - Content updated: 2026-10-21. Page text licence: CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd/4.0/). ## Dr. Sandeep Vohra Source: https://nwnt.ai/team/dr-sandeep-vohra (markdown: https://nwnt.ai/team/dr-sandeep-vohra.md) Founder, Chairman and Managing Director; Psychiatrist. ### About Dr. Sandeep Vohra, MBBS, MD (Psychiatry), is a psychiatrist with more than 30 years of clinical experience. He founded NWNT in 2011 as a self-funded digital mental health company with one aim, destressing the planet, and made it one of India's first private-sector telemedicine services in psychiatry. He led the development of the Stressometer and the Emotional Wellness Index. In October 2025 the Stressometer received India's first patent for an AI-based digital mental health screening tool. He is Chairperson, Educational Institutional Mental Health Sub-Committee, at the Indian Psychiatric Society. ## Dr. Rashmi Vohra Source: https://nwnt.ai/team/dr-rashmi-vohra (markdown: https://nwnt.ai/team/dr-rashmi-vohra.md) Director. ### About Dr. Rashmi Vohra, MBBS, MD (Pathology), a Director at NWNT, has worked in clinical diagnostics and laboratory medicine as a pathologist for more than 25 years, and heads the Department of Pathology at Sri Ganga Ram City Hospital, New Delhi. At NWNT she brings a diagnostician's insistence on accurate, reliable results and on quality standards that hold up in clinical decision-making. ## Dr. Aditya Vohra Source: https://nwnt.ai/team/dr-aditya-vohra (markdown: https://nwnt.ai/team/dr-aditya-vohra.md) Psychiatrist. ### About Dr. Aditya Vohra, MBBS, MD (Psychiatry), is one of the psychiatrists people reach through NWNT. The problems he most often takes on are substance use and addiction, the mental health of children and teenagers, strained relationships, and depression that needs care over the long term. When a Stressometer screening points to clinical care, he sees people through Dr. Vohra's Emotional Wellness Hub, online or in person at East Patel Nagar, New Delhi, with a plan that can combine medication, therapy with a psychologist and regular follow-up. ## Mr. Vipul Goel Source: https://nwnt.ai/team/vipul-goel (markdown: https://nwnt.ai/team/vipul-goel.md) Vice President, Operations. ### About Mr. Vipul Goel has more than 35 years of experience in sales and after-sales operations, including leadership roles at Yamaha Motor Company and Suzuki Motor Corporation, where he served as Head of Pan-India After Sales and Pre-Owned Vehicle Sales. At NWNT for more than four years, he has built the processes and standard operating procedures that keep screenings, appointments and follow-ups running for individuals and organisations. ## Mr. Navin Ahuja Source: https://nwnt.ai/team/navin-ahuja (markdown: https://nwnt.ai/team/navin-ahuja.md) Advisor, International Affairs and Global Operations. ### About Mr. Navin Ahuja is a business leader with more than 30 years of experience across multinational organisations and entrepreneurial ventures, in strategy, operations, finance and large-scale transformation. He supports NWNT's global expansion, cross-border partnerships and operating strategy, the work behind taking the Stressometer and local care set-ups to organisations outside India. ## Ms. Priti Srivastava Source: https://nwnt.ai/team/priti-srivastava (markdown: https://nwnt.ai/team/priti-srivastava.md) Advisor, Philanthropic Initiatives. ### About Ms. Priti Srivastava is a corporate leader turned mindset mentor with more than 40 years of experience, and the founder of DayaRani Wellness, a mental health think tank focused on emotional wellbeing. She speaks in schools, universities and workplaces for preventive mental health, with the message that it is okay not to be okay, and advises NWNT on collaborations and emotional wellness workshops. ## Stress: Measure It, Then Act on It Source: https://nwnt.ai/conditions/stress (markdown: https://nwnt.ai/conditions/stress.md) Stress is how your body and mind respond to pressure. A little sharpens you; a lot, for too long, wears you down and can tip into anxiety, low mood or poor sleep. NWNT starts by measuring it: the Stressometer, an AI-based screening of 55 questions, shows where your stress comes from and which care path fits. Many people need only the report and its tips. Others go on to a psychologist, or a psychologist and a psychiatrist, through Dr. Vohra's Emotional Wellness Hub, online or in person in Delhi. ### How does stress show up? Stress rarely announces itself by name. It arrives as a stiff neck, a short temper, a third cup of tea, a mind that will not settle at night. In India it often hides behind body complaints: acidity, headaches, a tiredness that blood tests cannot explain. Short bursts of stress before a deadline or a family wedding are normal and pass. The concern is stress with no off switch: weeks of tension, broken sleep and worry that carries on after the pressure has eased. ### How does the Stressometer screen for stress? The Stressometer asks 55 questions across five parts of life: Human Nature, Life Circumstances, Clinical Symptoms, Domestic Life and Professional Life. It takes 10 to 15 minutes online, from anywhere. Because it looks at home, work, temperament and symptoms together, it shows not just how stressed you are but where the stress is coming from. The result is your Emotional Wellness Index (EWI) report. For stress, the most common outcome is the first care path: a healthy range, with practical tips to keep it there. When the screen finds stress that is getting in the way of daily life, it points to a psychologist. When it picks up clinical symptoms, such as signs of depression or an anxiety disorder, it points to a psychologist and a psychiatrist together. ### What does psychologist support for stress involve? A psychologist helps you see the pattern: which demands you can change, which you cannot, and which thoughts turn pressure into strain. Sessions draw on CBT techniques, problem solving, relaxation and boundary setting, with small tasks to try between sessions. In India, sessions are with the psychologists at Dr. Vohra's Emotional Wellness Hub, by video, voice or chat, or in person at East Patel Nagar, close to Patel Nagar metro on the Blue Line. People in West, Central and South Delhi, Gurgaon and Noida often begin online and come in when it suits them. ### When does a psychiatrist come in? Stress on its own is not a diagnosis. A psychiatrist joins when stress has become something more: low mood most days, panic attacks, weeks of poor sleep, heavier drinking, or physical symptoms that need a medical view. The psychiatrist assesses, makes a diagnosis if there is one, and decides whether medicine would help alongside therapy. Dr. Sandeep Vohra and Dr. Aditya Vohra are the psychiatrists at the hub. ### Small changes that lower stress - Keep the same wake time, even at weekends - Move for twenty minutes a day; a brisk walk counts - Charge the phone outside the bedroom - Write tomorrow's list before you stop work, then close it - Tell one person how you are really doing ### When is stress urgent? Get help the same day if stress comes with thoughts of ending your life or harming yourself, chest pain you have not had checked, or drinking you cannot control. In India, call Tele-MANAS on 14416, free and open 24x7, or 112 for emergency services. Elsewhere, call your local emergency number. NWNT is a screening and care platform, not an emergency service. ### Questions **Is the Stressometer just an online stress test?** It is a stress test, but a broader one. Most quick quizzes ask about symptoms only. The Stressometer also looks at temperament, life events, home and work, and it has been validated against established scales (DASS, PSS and SOS). **Can I get help for stress if I live outside India?** Yes. The Stressometer works anywhere in the world, and online counselling is available where local rules allow. If you need ongoing care where you live, NWNT can help your organisation set up licensed local psychology and psychiatry services. **How do I get started with NWNT?** Take the Stressometer online from anywhere in the world, or call or WhatsApp +91 78279 90371, or email help@nwnt.ai. In India, psychologist and psychiatrist sessions follow through Dr. Vohra's Emotional Wellness Hub, online or in person at 29/24, East Patel Nagar, New Delhi 110008. Outside India, NWNT helps you or your organisation reach locally licensed care. ## Anxiety: From Screening to the Right Care Source: https://nwnt.ai/conditions/anxiety (markdown: https://nwnt.ai/conditions/anxiety.md) Anxiety is fear or worry that is bigger than the situation, lasts for weeks or months and starts to shape what you do. It is common, and it responds well to care. NWNT begins with the Stressometer, which picks up anxiety symptoms along with their causes at home and work, and suggests a care path. Many people do well with a psychologist and CBT; a psychiatrist joins when anxiety is severe, constant or mixed with low mood. In India, care is through Dr. Vohra's Emotional Wellness Hub, online or in person. ### How does anxiety show up? Anxiety lives in the body as much as in the head. People describe a knot in the stomach, a heart that races for no reason, a sense that something bad is about to happen. Many first see a cardiologist or a gastroenterologist, and only later hear that the cause is anxiety. It takes several forms: constant worry about many things (generalised anxiety), fear of being judged (social anxiety), sudden panic attacks, intense fear of one thing such as flying or needles, or persistent fear of illness. Each is treated a little differently, which is why a clear assessment matters. ### How does the Stressometer screen for anxiety? The Clinical Symptoms part of the Stressometer asks about worry, tension, panic and avoidance. The other four parts look at what may be feeding them: temperament, recent events, family life and work. The Emotional Wellness Index report brings these together. Mild, situational anxiety usually lands in the second care path, a psychologist. Anxiety that is intense, present most days or combined with depression or sleep problems usually lands in the third: a psychologist and a psychiatrist working together. The report is a screening result, not a diagnosis; the clinician you see confirms what is going on. ### What does a psychologist do for anxiety? CBT is the main talk therapy for anxiety. You learn how worry and avoidance keep fear alive, practise facing feared situations in small steps, and build skills for calming the body. Sessions are usually weekly, by video, voice, chat or in person, and progress is tracked over time. Online sessions suit anxiety well. You practise in the places where the fear actually shows up, and you do not have to cross the city to get help on a bad day. ### When does a psychiatrist help? A psychiatrist checks whether the anxiety has a medical side (thyroid problems, caffeine, some medicines), confirms the diagnosis, and discusses whether medicine would help. Medicine comes into the picture for severe symptoms, for anxiety that therapy has not shifted, or when low mood has joined in. At the hub, Dr. Sandeep Vohra and Dr. Aditya Vohra see people in person at East Patel Nagar or online across India. Outside India, prescribing follows local law, and NWNT helps organisations arrange local psychiatrists. ### When is anxiety urgent? A first episode of chest pain or breathlessness should be checked by a doctor straight away, because it can have a physical cause. Seek urgent help too if anxiety comes with thoughts of self-harm. In India, call Tele-MANAS on 14416 (free, 24x7) or 112. Abroad, call your local emergency number. ### Questions **Will I need medicine for anxiety?** Not necessarily. Many people improve with CBT alone. A psychiatrist suggests medicine only if the anxiety is severe, long-standing or not easing with therapy, and explains the options before you decide. **Does online therapy work for anxiety?** For most people, yes. CBT works well over video, and practising in your own surroundings can help. If you would rather meet face to face, sessions are also available in person in East Patel Nagar, New Delhi. **How do I get started with NWNT?** Take the Stressometer online from anywhere in the world, or call or WhatsApp +91 78279 90371, or email help@nwnt.ai. In India, psychologist and psychiatrist sessions follow through Dr. Vohra's Emotional Wellness Hub, online or in person at 29/24, East Patel Nagar, New Delhi 110008. Outside India, NWNT helps you or your organisation reach locally licensed care. ## Depression: Early Screening, Proper Care Source: https://nwnt.ai/conditions/depression (markdown: https://nwnt.ai/conditions/depression.md) Depression is more than a sad week. It is a lasting change in mood, energy, sleep and interest that makes ordinary life feel heavy, and it is treatable. NWNT's Stressometer screens for its signs and suggests a care path; when depression is likely, that path usually includes both a psychologist and a psychiatrist. In India, the two work together through Dr. Vohra's Emotional Wellness Hub, online or in person in East Patel Nagar, New Delhi. If you are thinking of ending your life, call Tele-MANAS on 14416 or 112 now. ### How does depression show up? Depression often creeps in. Someone stops calling friends, leaves meals half eaten, wakes at four in the morning and cannot get back to sleep. Work takes twice as long. Things that once felt good now feel like nothing at all. In India, depression is often described through the body first: aches, weakness, poor appetite, a heavy head. In teenagers and men it can look more like irritability or anger than sadness. Family members are often the first to notice the change. ### How does the Stressometer screen for depression? The Clinical Symptoms section of the Stressometer asks about mood, interest, sleep, energy and hopelessness, and its other sections look at the life events, home and work pressures that may be driving them. It was validated against scales that include the DASS, which measures depression, anxiety and stress. When the Emotional Wellness Index shows signs of depression, the report usually points to the third care path: a psychiatrist for medical evaluation and a psychologist for therapy. Milder, situational low mood may point to a psychologist first. Either way, the screen is a starting point, and a clinician makes the diagnosis. ### What does care for depression look like? The psychiatrist takes a full history, looks for medical causes such as thyroid problems or anaemia, checks on safety, and judges how severe the depression is. For milder depression, therapy may be enough. For moderate or severe depression, the psychiatrist may recommend an antidepressant alongside therapy and reviews progress regularly. The psychologist works on the habits of thought and behaviour that keep depression going, using CBT and related approaches: planning small rewarding activities, questioning harsh self-talk, and rebuilding routine and sleep. In India, both are available through the hub by video, voice or in person. Abroad, NWNT can arrange online counselling where local rules allow and help set up local psychiatric care. ### How can family and friends help? - Ask directly how they are, and listen without rushing to fix it - Offer practical help: a meal, a lift, a reminder about an appointment - Suggest a screening or a first consultation, and offer to sit with them for it - Take any talk of death or self-harm seriously and get help the same day ### When is depression urgent? If you or someone close to you has thoughts of suicide, has made a plan, or has stopped eating or drinking, treat it as an emergency. In India, call Tele-MANAS on 14416 (free, 24x7) or 112, or go to the nearest hospital emergency department. Outside India, call your local emergency number. NWNT and the hub are not emergency services. ### Questions **Can the Stressometer diagnose depression?** No. It is a screening tool. It can show that depression is likely and how strongly, and it suggests which care path to take, but a psychiatrist or psychologist makes the diagnosis after speaking with you. **How soon will I feel better?** It differs from person to person and depends on how severe the depression is. Your psychiatrist and psychologist review progress with you at each follow-up and change the plan if it is not helping enough. **How do I get started with NWNT?** Take the Stressometer online from anywhere in the world, or call or WhatsApp +91 78279 90371, or email help@nwnt.ai. In India, psychologist and psychiatrist sessions follow through Dr. Vohra's Emotional Wellness Hub, online or in person at 29/24, East Patel Nagar, New Delhi 110008. Outside India, NWNT helps you or your organisation reach locally licensed care. ## Burnout: Recognising It and Recovering Source: https://nwnt.ai/conditions/burnout (markdown: https://nwnt.ai/conditions/burnout.md) Burnout is what long-term work stress does when it is never resolved: deep exhaustion, growing distance from your job and a fall in how well you work. The WHO classes it as an occupational phenomenon (ICD-11 QD85), not an illness, but it can open the door to depression, anxiety and insomnia. NWNT screens for it with the Stressometer, whose Professional Life section maps work strain directly, then matches you to a psychologist, or a psychologist and a psychiatrist, through Dr. Vohra's Emotional Wellness Hub. Employers can screen whole teams. ### How does burnout show up? Burnout tends to hit people who care about their work: doctors, teachers, founders, engineers on endless release cycles, managers holding a team together. It builds slowly. First you work later to keep up, then rest stops restoring you, then you notice you have stopped caring. Colleagues may see it before you do, as irritability, missed details or quiet withdrawal. Burnout is tied to work. If the flatness has spread to everything, including time with family and things you used to enjoy, it may have become depression, and that needs a clinical assessment. ### How does the Stressometer screen for burnout? The Professional Life section asks about workload, control, recognition and conflict at work. Domestic Life and Life Circumstances show what else is pressing on you, and Clinical Symptoms show whether exhaustion has turned into anxiety, low mood or sleep problems. Early burnout often falls in the second care path: a psychologist to work on recovery and boundaries. If the report shows clinical symptoms, it points to the third path, with a psychiatrist added. Where stress is still in a healthy range, the report's preventive tips may be all you need for now. ### What does recovery involve? With a psychologist, recovery is practical. You look at where your time and energy go, what you can renegotiate, and which beliefs (I must say yes, I cannot rest until everything is done) keep you running. CBT techniques, repairing sleep and planned recovery time are the core. Sessions are online or in person, so they fit around work. A psychiatrist is involved when burnout has brought depression, anxiety, insomnia or heavy drinking with it, to assess and, where needed, treat those conditions medically. In India this is through the hub; abroad, NWNT helps employers arrange local licensed psychiatric care. ### What can employers do about burnout? Burnout is partly a property of the job, so organisations have a part to play. NWNT's corporate programme deploys the Stressometer across teams, gives leaders an analytics dashboard of aggregate wellness metrics, and routes employees who need it to psychologists and psychiatrists. It can connect to existing HR and wellness platforms through an API, and comes with volume licensing and a dedicated account manager. ### When is burnout urgent? Seek help the same day if exhaustion comes with thoughts of self-harm, panic you cannot manage, or reliance on alcohol or pills to get through the day. In India, call Tele-MANAS on 14416 (24x7, free) or 112. Abroad, use your local emergency number. ### Questions **Is burnout an illness?** Not in itself. ICD-11 lists it among factors that influence health, as the result of workplace stress that has not been managed. Clinicians treat the conditions that often come with it, such as depression, anxiety and insomnia. **Can I take the Stressometer without going through my employer?** Yes. Anyone aged 18 or over can take the adult Stressometer online, from anywhere, and receive their own Emotional Wellness Index report. **How do I get started with NWNT?** Take the Stressometer online from anywhere in the world, or call or WhatsApp +91 78279 90371, or email help@nwnt.ai. In India, psychologist and psychiatrist sessions follow through Dr. Vohra's Emotional Wellness Hub, online or in person at 29/24, East Patel Nagar, New Delhi 110008. Outside India, NWNT helps you or your organisation reach locally licensed care. ## Exam Stress: Support for Students and Parents Source: https://nwnt.ai/conditions/exam-stress (markdown: https://nwnt.ai/conditions/exam-stress.md) Some nerves before an exam are normal and even useful. Exam stress becomes a problem when it stops a student sleeping, eating or thinking clearly, or when fear of results takes over the year. NWNT's student Stressometer, for ages 13 and up, screens for it and shows whether the pressure comes from study, home, temperament or something more clinical. Most students do well with a few sessions with a psychologist; a psychiatrist joins if anxiety or low mood has become severe. ### How does exam stress show up? Board exams, entrance tests and university finals carry enormous weight in Indian families. Students feel it as a racing mind at night, a stomach that will not settle on exam mornings, or a strange blankness when they turn over the question paper. Some study for hours without retaining anything; others avoid their books entirely because starting feels unbearable. Parents may notice irritability, tears, a change in appetite, or a child who stops seeing friends. These are signals to talk, not to push harder. ### How does the student Stressometer help? The student version of the Stressometer is built for ages 13 and above. It looks at study pressure alongside family life, temperament and clinical symptoms, so a student, parent or school counsellor can see what is really driving the stress. If stress is within a healthy range, the report offers study and self-care tips: the first care path. If it is interfering with daily life, the second path connects the student with a psychologist. If the screen picks up signs of an anxiety disorder or depression, the third path adds a psychiatrist. ### What does a psychologist do for exam stress? Sessions are short and practical: building a realistic revision plan, learning to calm the body before and during exams, catching all-or-nothing thoughts (if I fail this, my life is over), and protecting sleep. Parents may join a session to agree on how to support without adding pressure. Students can meet psychologists from Dr. Vohra's Emotional Wellness Hub online, which suits busy coaching schedules, or in person at East Patel Nagar, a short walk from Patel Nagar metro on the Blue Line. ### Programmes for schools and colleges NWNT's student wellness programme brings the Stressometer to schools, colleges and universities, with aggregate insights for the institution and a clear route to care for students who need it. It fits exam seasons, entrance coaching and the first year away from home. ### When is exam stress urgent? Results season carries real risk. If a student talks about not wanting to live, says goodbye in unusual ways, or seems suddenly calm after a period of despair, act the same day. In India, call Tele-MANAS on 14416 (free, 24x7) or 112. Outside India, call your local emergency number. ### Questions **Should a parent book on behalf of a teenager?** A parent can start the process, but the student should be part of the decision. Students aged 13 and up can take the student Stressometer, and talking it over together first makes the sessions that follow more useful. **Is exam stress a mental illness?** No. Exam stress is a reaction to pressure, not a diagnosis. It matters because, when it is intense and long-lasting, it can lead to an anxiety disorder or depression, which is why screening early helps. **How do I get started with NWNT?** Take the Stressometer online from anywhere in the world, or call or WhatsApp +91 78279 90371, or email help@nwnt.ai. In India, psychologist and psychiatrist sessions follow through Dr. Vohra's Emotional Wellness Hub, online or in person at 29/24, East Patel Nagar, New Delhi 110008. Outside India, NWNT helps you or your organisation reach locally licensed care. ## Insomnia: Getting to the Cause of Poor Sleep Source: https://nwnt.ai/conditions/insomnia (markdown: https://nwnt.ai/conditions/insomnia.md) Insomnia means trouble falling asleep, staying asleep or waking too early on several nights a week, with tiredness the next day. When it lasts three months or more it is called chronic insomnia. Poor sleep is very often linked to stress, anxiety or depression, so NWNT starts with the Stressometer to see what sits behind it. Psychologists treat insomnia with CBT for insomnia, and a psychiatrist assesses when another condition or a medicine is involved, through Dr. Vohra's Emotional Wellness Hub, online or in person. ### How does insomnia show up? It often begins with a stressful patch: a job change, a new baby, an illness, exams. The stress passes but the sleeplessness stays, because the habits formed to cope (lying in bed longer, napping, scrolling, a nightcap) keep it going. Soon the bed itself feels like a place to be awake. The cost shows in the day: poor concentration, a short temper, headaches, and a growing anxiety about the night ahead. ### How does the Stressometer screen for it? Sleep questions sit within the Stressometer's Clinical Symptoms section, next to mood and anxiety. Its other sections show the life, home and work pressures that may be keeping you awake. That matters, because insomnia driven by worry, by depression or by a shift rota each needs a different plan. Poor sleep alone, with stress in a manageable range, often points to a psychologist. Insomnia that comes with signs of depression, anxiety or substance use usually points to a psychologist and a psychiatrist together. ### What does a psychologist do for insomnia? Sleep guidelines recommend CBT for insomnia (CBT-I) before any tablet. It uses a sleep diary, a fixed wake-up time, limiting time in bed to time actually asleep, getting up when sleep will not come, and work on the racing thoughts at night. It is structured, runs over a limited number of sessions, and works well by video. ### When does a psychiatrist help with sleep? A psychiatrist looks for what may be driving the insomnia: depression, anxiety, alcohol, medicines, or signs of a sleep disorder such as sleep apnoea (loud snoring, pauses in breathing) that may need a sleep study. If a medicine is used, it is usually for a short period alongside CBT-I, with a plan to stop. In India, Dr. Sandeep Vohra and Dr. Aditya Vohra see patients through the hub, online or in East Patel Nagar. Abroad, prescribing follows local law. ### Habits that help tonight - Get up at the same time every day, whatever the night was like - Keep the bed for sleep; read or scroll somewhere else - No caffeine after lunch, and no alcohol as a way to fall asleep - If you are awake for a long while, get up and do something quiet in dim light - Get outside into daylight in the morning ### When is poor sleep urgent? See a doctor promptly if you have gone several nights with almost no sleep, feel unusually energetic despite not sleeping, are confused, or are having thoughts of self-harm. In India, call Tele-MANAS on 14416, or 112 in an emergency; abroad, call your local emergency number. ### Questions **Are sleeping pills the answer?** Usually not on their own. Sleeping pills can help for a short time but do not change the habits and worry that keep insomnia going, and some can be habit-forming. CBT-I comes first, and a psychiatrist advises if a medicine is needed. **Can insomnia be treated online?** Yes. Your psychologist reviews your sleep diary with you on each video call, so the whole CBT-I programme can run from home. Psychiatric consultations are also available online in India. **How do I get started with NWNT?** Take the Stressometer online from anywhere in the world, or call or WhatsApp +91 78279 90371, or email help@nwnt.ai. In India, psychologist and psychiatrist sessions follow through Dr. Vohra's Emotional Wellness Hub, online or in person at 29/24, East Patel Nagar, New Delhi 110008. Outside India, NWNT helps you or your organisation reach locally licensed care. ## Anger Management: Taking Back Control Source: https://nwnt.ai/conditions/anger (markdown: https://nwnt.ai/conditions/anger.md) Anger is a normal emotion and sometimes a useful one. It becomes a problem when it comes too often, too strongly, or in ways that hurt people, damage work or leave you full of regret. NWNT's Stressometer helps show what is fuelling it, whether stress, pressures at home, temperament or an underlying condition. Most people work with a psychologist on practical anger management skills; a psychiatrist joins when depression, anxiety, ADHD, substance use or a mood disorder may be part of the picture. ### How does problem anger show up? For some people it is explosive: shouting, slammed doors, words that cannot be taken back. For others it is a constant simmer of irritability, sarcasm and resentment. Either way, the people closest to you usually feel it first, at home, in the car or in the office. Anger often sits on top of something else: exhaustion, money worries, a stuck relationship, feeling unheard at work, or low mood that shows itself as irritability rather than sadness. ### How does the Stressometer screen for it? The Stressometer's Human Nature section looks at temperament, including how you react under pressure. Domestic Life and Professional Life show where conflict and strain are building up. Clinical Symptoms check for depression, anxiety and other signs that could be shortening your fuse. When anger is mainly linked to stress and circumstances, the report usually points to a psychologist. When there are signs of a clinical condition underneath, it points to a psychologist and a psychiatrist. ### What does anger management with a psychologist involve? Sessions focus on noticing the early warning signs in your body, building a pause before you react, and loosening the rigid rules (people should not treat me like this) that turn frustration into rage. You practise saying what you need clearly and firmly, without aggression. A short log between sessions shows patterns you can then change. When anger is affecting a relationship, a partner or family member may join some sessions. Sessions are online by video, voice or chat, or in person at the hub in East Patel Nagar, New Delhi. ### When does a psychiatrist help with anger? There is no medicine for anger as such. But persistent irritability can be a sign of depression, an anxiety disorder, ADHD, bipolar disorder or alcohol or drug use, and treating that condition often eases the anger. A psychiatrist at the hub can assess this online or in person in India. ### When is anger urgent? If anger has led to violence, threats, or fear for anyone's safety, including your own, safety comes first. In India, call 112 for emergency services, or Tele-MANAS on 14416 for mental health support. Outside India, call your local emergency number. If you are being hurt at home, contact the police or a local support service. ### Questions **Do I have to admit I have an anger problem to get help?** No. Many people start because a partner, parent or manager asked them to. Taking the Stressometer and having one conversation with a psychologist is enough to see whether anger management would help. **Can I work on my anger online?** You can. Most of the work is skills practice and reflection, which suits video, voice and chat sessions. In-person sessions are available in New Delhi for those who prefer them. **How do I get started with NWNT?** Take the Stressometer online from anywhere in the world, or call or WhatsApp +91 78279 90371, or email help@nwnt.ai. In India, psychologist and psychiatrist sessions follow through Dr. Vohra's Emotional Wellness Hub, online or in person at 29/24, East Patel Nagar, New Delhi 110008. Outside India, NWNT helps you or your organisation reach locally licensed care. ## Relationship Issues: Counselling That Helps Source: https://nwnt.ai/conditions/relationship-issues (markdown: https://nwnt.ai/conditions/relationship-issues.md) Every relationship goes through strain. It is worth getting help when conflict keeps repeating, when you feel alone with someone beside you, or when tension at home is affecting your sleep, work or health. NWNT's Stressometer has a Domestic Life section that maps pressure at home alongside the rest of your life. A psychologist then works with you alone or with your partner or family, online or in person in Delhi. A psychiatrist joins if depression, anxiety or addiction is part of the picture. ### What kinds of relationship issues? Couples come about repeated fights over money, chores, in-laws or children; about distance after a baby or a move; about a breach of trust. Others come about joint-family tension, a difficult relationship with a parent, or the strain of a marriage where one partner works in another city or country. Sometimes only one person wants help. That is fine: changing how you respond changes the pattern, even when the other person is not in the room. ### How does the Stressometer help? Domestic Life is one of the Stressometer's five dimensions, so the Emotional Wellness Index shows how much of your stress comes from home and how it interacts with work, life events and your own temperament. Clinical Symptoms flag whether the strain has turned into anxiety or low mood. Relationship stress without clinical signs usually leads to the second care path, a psychologist. If the report shows symptoms of depression, anxiety or substance use, the third path brings in a psychiatrist as well. ### What does relationship counselling look like? A psychologist helps you understand the cycle you are caught in, how each person's reaction sets off the other's, and practise new ways to talk, listen and repair after an argument. Couples sessions include both partners; individual sessions help one person work on their part. Family sessions can include parents or adult children. Sessions are available by video, voice or chat, which works well for couples in different cities or countries, or in person at Dr. Vohra's Emotional Wellness Hub in East Patel Nagar, New Delhi. ### When does a psychiatrist help? Relationship trouble and mental health problems often feed each other. If one partner has depression, an anxiety disorder, a drinking problem or another condition, treating it can change the whole relationship. A psychiatrist at the hub can assess and treat this in India, online or in person. ### When is it urgent? Counselling is not the right first step where there is violence or the threat of it. If you or your children are unsafe, call 112 in India or your local emergency number abroad. For a mental health crisis, including thoughts of self-harm after a break-up or a betrayal, call Tele-MANAS on 14416, free and open 24x7. ### Questions **What if my partner will not come to sessions?** You can start on your own. Individual sessions help you understand the pattern and change your side of it, which often shifts the relationship. Your partner can join later if they choose. **Can partners in different countries have sessions together?** Yes. Online sessions can bring together partners in different cities or countries, as long as each has a private space and a steady connection. Online counselling is offered where local rules allow. **How do I get started with NWNT?** Take the Stressometer online from anywhere in the world, or call or WhatsApp +91 78279 90371, or email help@nwnt.ai. In India, psychologist and psychiatrist sessions follow through Dr. Vohra's Emotional Wellness Hub, online or in person at 29/24, East Patel Nagar, New Delhi 110008. Outside India, NWNT helps you or your organisation reach locally licensed care. ## Addiction: Confidential Help to Cut Down or Stop Source: https://nwnt.ai/conditions/addiction (markdown: https://nwnt.ai/conditions/addiction.md) Addiction is a pattern of using a substance or doing an activity, such as drinking, smoking, cannabis, pills, gambling or gaming, that you find hard to control and keep returning to despite the harm. It changes the brain's reward and control systems, which is why willpower alone is often not enough. NWNT's care path for addiction usually involves both a psychiatrist and a psychologist, through Dr. Vohra's Emotional Wellness Hub, online or in person in New Delhi. Help is confidential. ### How does addiction show up? It usually starts as something that helps: a drink to unwind, a smoke to focus, a game to escape, a pill to sleep. Over time the amount creeps up, the effect fades, and stopping brings discomfort. Days get organised around using. Families notice missing money, mood swings, late nights and broken promises long before the person is ready to talk about it. Shame keeps many people in India from asking for help. Addiction is a health condition, and the earlier it is treated, the easier it is to turn around. ### Where does the Stressometer fit in? The Stressometer maps the stress, mood and life pressures that so often sit behind drinking, drug use or compulsive gaming and gambling. Many people use a substance to cope with exactly these. When the report shows clinical symptoms, it points to the third care path, a psychiatrist and a psychologist together, which is the usual route for addiction. The psychiatrist then assesses the substance use itself in detail. ### What does a psychiatrist do for addiction? The psychiatrist asks what is being used, how much and for how long, checks physical health, and looks for conditions such as depression, anxiety or ADHD that often travel with addiction. Stopping some substances suddenly, particularly alcohol or sedative pills after heavy daily use, can be dangerous, so withdrawal is planned and supervised. Medicines that reduce craving may be offered where suitable. Dr. Aditya Vohra and Dr. Sandeep Vohra provide this through the hub in India; if someone needs to be admitted, the hub arranges a referral to a hospital or a licensed rehabilitation centre. ### What does a psychologist do? Therapy starts with motivation: what you want to change and why. Then comes relapse prevention, using CBT techniques to spot triggers, ride out cravings, turn down offers and rebuild a routine that does not depend on the substance or the screen. Family sessions help relatives support recovery without policing it. Sessions are online or in person, and a lapse is treated as something to learn from, not a reason to give up. ### When is it urgent? Get emergency help if someone has severe shaking, confusion, hallucinations or a seizure after stopping alcohol, has taken an overdose, is very drowsy and hard to wake, or talks about ending their life. In India, call 112 or go to the nearest emergency department, and Tele-MANAS on 14416 for mental health support. Abroad, call your local emergency number. ### Questions **Is treatment for addiction confidential?** Yes. Your care stays between you and your clinicians. Family members are involved only if you agree, though many people find their support helps. **Can addiction be treated online?** Much of it can: assessment, therapy, family sessions and follow-ups all work online. Supervised withdrawal from alcohol or sedatives, and some medicines, may need an in-person visit in New Delhi or local medical care. Outside India, NWNT can help arrange locally licensed care. **How do I get started with NWNT?** Take the Stressometer online from anywhere in the world, or call or WhatsApp +91 78279 90371, or email help@nwnt.ai. In India, psychologist and psychiatrist sessions follow through Dr. Vohra's Emotional Wellness Hub, online or in person at 29/24, East Patel Nagar, New Delhi 110008. Outside India, NWNT helps you or your organisation reach locally licensed care. ## AI Mental Health Screening with the Stressometer Source: https://nwnt.ai/services/ai-mental-health-screening (markdown: https://nwnt.ai/services/ai-mental-health-screening.md) The Stressometer is an AI-based mental health screening you take online, from any country, in one sitting. It asks 55 clinically validated questions across five areas of your life and gives back an Emotional Wellness Index (EWI) report: how much strain you are carrying, where it seems to come from, and which kind of help fits. It is a screening, not a diagnosis, and it is the first step in everything NWNT does. ### What does the Stressometer look at? Many stress checklists ask only about symptoms. The Stressometer also asks about the parts of life that feed them, because poor sleep caused by a collapsing project at work calls for a different response than poor sleep caused by trouble at home. - Human Nature: your temperament and how you usually meet pressure - Life Circumstances: recent changes, losses and the load you are carrying - Clinical Symptoms: mood, worry, sleep, energy and concentration - Domestic Life: home, family and close relationships - Professional Life: work or studies, workload and the people around you ### Where does the AI come in? The questions are fixed. They were written and tested by clinicians, and everyone answers the same set. The AI-based part is the analysis: your answers are read together across the five dimensions and turned into an EWI score and a written report in plain language, in the same way every time. Nothing is improvised, and no chatbot is guessing at what is wrong with you. ### How do we know the screening is sound? The Stressometer was developed with the University of Houston, USA. Its internal consistency, measured by Cronbach's alpha, is 0.935, which means the questions hang together and measure the same thing reliably. It was checked against three established scales: the Depression Anxiety Stress Scales (DASS), the Perceived Stress Scale (PSS) and the Stress Overload Scale (SOS). The validation study, with 100 adults in India, was published in the Indian Journal of Psychiatry in 2019, and the full paper is free to read. In October 2025 it was granted a patent in India, making it India's first patented AI-based digital screening tool for emotional and mental health. ### What happens after the report? The report places you on one of three care paths. If your stress is in a healthy range, the report itself is the help: a detailed reading of your answers and preventive tips to keep it that way. If it points to strain you would benefit from talking through, the next step is a psychologist. If it points to symptoms that need a medical opinion, the next step is a psychologist together with a psychiatrist. In India, those psychologist and psychiatrist sessions are delivered by Dr. Vohra's Emotional Wellness Hub (drvohras.com), online or at its clinic in East Patel Nagar, New Delhi. Outside India, the report still stands on its own, and NWNT can point you to online counselling where local rules allow it. ### Versions and price There are two versions: one for adults aged 18 and over, and one for students aged 13 and over, with questions that fit school and college life. A single assessment costs Rs 499 in India and USD 8.99 elsewhere. Organisations that want to offer it to many people at once can ask about volume licensing. ### Questions **Can the Stressometer tell me whether I have depression or anxiety?** No. It screens rather than diagnoses. It can show that your answers look like those of people who need a clinical opinion, and it tells you whom to see. A diagnosis comes only from a psychiatrist or psychologist who has spoken with you. **Can I take it if I live outside India?** Yes. It runs online and works from any country, priced at USD 8.99 outside India. **My report says I should see someone. What now?** Follow the path it names. In India you can book a psychologist or psychiatrist through NWNT, and the sessions are held by Dr. Vohra's Emotional Wellness Hub. If you are abroad, write to help@nwnt.ai and the team will tell you what is available where you live. **Can NWNT help in an emergency?** No. NWNT runs screening and planned care, not a crisis line. If someone is in immediate danger in India, call Tele-MANAS on 14416, the free government mental health helpline that answers round the clock, or 112 for emergency services. Outside India, call your local emergency number. ## Online Psychiatric Consultation Source: https://nwnt.ai/services/online-psychiatry (markdown: https://nwnt.ai/services/online-psychiatry.md) NWNT connects you with a psychiatrist by video or voice call, wherever you are in India. The consultation itself is delivered by Dr. Vohra's Emotional Wellness Hub (drvohras.com), the clinical practice in East Patel Nagar, New Delhi, where NWNT's founder Dr. Sandeep Vohra practises. A psychiatrist is a medical doctor, so the consultation can end in a diagnosis, a treatment plan and, where it is appropriate, a prescription. ### When should you see a psychiatrist first? A psychologist is often the right start for stress, a difficult relationship or a rough patch. A psychiatrist is the better first call when things have gone further than that. - Low mood, worry or sleeplessness that has lasted for weeks and is getting in the way of work, study or family life - Big changes in sleep, appetite or energy without an obvious cause - Drinking or drug use that has become hard to control - Talk therapy alone has not helped, or an earlier medicine has stopped working - Your Stressometer report placed you on the path with a psychiatrist ### How NWNT gets you to the right doctor Most people start with the Stressometer, NWNT's AI-based screening. Its report shows which of three care paths suits you, and when the answer includes a psychiatrist, NWNT arranges the consultation with the hub. Bring the report to the call: it gives the psychiatrist a structured picture of your sleep, mood, home life and work before the first question is asked. You can also book directly without screening if you already know you want a psychiatric opinion. ### What happens on the call? The psychiatrist asks what has been happening and for how long, how you are sleeping and eating, how work or study is going, your physical health, the medicines you take, and any treatment you have had before. Old prescriptions and reports help, so keep them nearby. At the end you hear what the psychiatrist thinks is going on, in plain words, and what they suggest: therapy with a psychologist, medicine with planned reviews, both together, or simply a follow-up date. Follow-up visits can stay online. ### Prescriptions online, and their limits In India, the Telemedicine Practice Guidelines of 2020 allow registered doctors to consult, diagnose and prescribe most medicines remotely. A few controlled medicines cannot be started over a first online consultation, and the psychiatrist will say so if an in-person visit is needed. Outside India, prescribing is governed by the law where you live, and NWNT does not prescribe abroad. For people overseas, NWNT offers screening, online counselling where local rules allow, and help for organisations setting up locally licensed care. ### How to book Write to help@nwnt.ai or call or WhatsApp +91 78279 90371, and the team will arrange the appointment with the hub. You can also go straight to drvohras.com. Consultation fees are not published; you will be told the fee before you confirm. ### Questions **Is an online psychiatric consultation as useful as meeting in person?** For most adults with depression, anxiety, sleep trouble or stress, yes: the psychiatrist relies on what you tell them, and that works well on video. A first visit in person is still wise for some situations, and the hub's clinic in East Patel Nagar is available for that. **Who will I actually speak to?** A psychiatrist at Dr. Vohra's Emotional Wellness Hub. NWNT arranges the booking and the screening; the clinical care is the hub's. **I live abroad. Can I get a prescription?** Not through NWNT. Medicines abroad must be prescribed by a doctor licensed where you live. NWNT can still help with screening, online counselling where it is allowed, and finding local care. **Can NWNT help in an emergency?** No. NWNT runs screening and planned care, not a crisis line. If someone is in immediate danger in India, call Tele-MANAS on 14416, the free government mental health helpline that answers round the clock, or 112 for emergency services. Outside India, call your local emergency number. ## Online Counselling with a Psychologist Source: https://nwnt.ai/services/online-counselling (markdown: https://nwnt.ai/services/online-counselling.md) Online counselling through NWNT is talk therapy with a psychologist by video, voice call or chat. It is the second of NWNT's care paths: for people whose screening shows real strain that does not yet need a doctor. In India, the sessions are delivered by the psychologists of Dr. Vohra's Emotional Wellness Hub (drvohras.com). For people abroad, including NRIs, sessions are offered where local rules allow. ### Who is online counselling for? It suits people who are still coping but feel the effort it takes: pressure at work that follows you home, exam season, arguments that keep repeating, a loss, a move to a new city or country, or a stretch of worry and low mood. It also suits people who simply cannot fit a clinic visit into their week. ### What happens in the sessions? The first session is about understanding: what is going on, what you want to be different, and how the problem shows up on an ordinary day. From there the psychologist works with practical tools, including techniques from cognitive behavioural therapy (CBT): spotting the thought that sets off a feeling, testing it, and trying a different response. You also build coping strategies for the moments that are hardest. Expect small tasks between sessions. They are where most of the change happens. ### Video, voice or chat Pick the format that lets you speak freely. Video is closest to sitting in a room together. Voice suits people who find the camera distracting or have a weak connection. Chat helps those who find it easier to write than to say things aloud. As part of NWNT's individual wellness programme, your progress is tracked over time so you and your psychologist can see whether things are moving. ### From anywhere in India, and from abroad Within India the psychologist is at Dr. Vohra's Emotional Wellness Hub, and you can switch to in-person sessions at its clinic in East Patel Nagar, New Delhi, at any point. Abroad, rules on who may offer counselling differ by country, so NWNT tells you plainly what is possible where you live before anything is booked. ### When counselling is not enough If the psychologist sees signs that need a medical opinion, such as a depression that is deepening or sleep that will not recover, they will suggest adding a psychiatrist. In India that happens within the same hub, so your history does not have to be told twice. To begin, take the Stressometer or write to help@nwnt.ai. Session fees are shared before you book. ### Questions **Does online counselling really work?** For stress, anxiety and mild to moderate low mood, therapy by video has done about as well as face to face in research studies. What matters most is a private place to talk and keeping your sessions regular. **Can I do this from outside India?** Often, yes, but it depends on the rules in your country. Write to help@nwnt.ai with where you live and the team will tell you what is available. **Is what I say kept private?** Yes. Sessions are confidential, with the usual exceptions when someone's life is at risk or the law requires disclosure. The privacy policy explains how records are handled. **Can NWNT help in an emergency?** No. NWNT runs screening and planned care, not a crisis line. If someone is in immediate danger in India, call Tele-MANAS on 14416, the free government mental health helpline that answers round the clock, or 112 for emergency services. Outside India, call your local emergency number. ## In-Person Psychiatry and Counselling in Delhi Source: https://nwnt.ai/services/in-person-care-delhi (markdown: https://nwnt.ai/services/in-person-care-delhi.md) If you would rather sit across from someone than look at a screen, NWNT arranges in-person sessions with a psychiatrist or psychologist at Dr. Vohra's Emotional Wellness Hub (drvohras.com), 29/24 East Patel Nagar, New Delhi 110008. The clinic is a short ride from the Patel Nagar, Shadipur and Rajendra Place stations on the Blue Line metro, which makes it reachable from most of Delhi, Gurgaon and Noida. ### When is an in-person visit the better choice? Online care works for most people, but some situations go better face to face: a first assessment when symptoms are severe or confusing, a consultation where a family member needs to be in the room, a teenager who opens up more easily in person, or anyone who has no private space at home to talk. Some people simply prefer it, and that is reason enough. ### Getting to East Patel Nagar From West Delhi, Central Delhi and Patel Nagar itself, the clinic is usually a short drive or auto ride. By metro, take the Blue Line to Patel Nagar, Shadipur or Rajendra Place and finish the journey by auto or on foot. From Noida, the Blue Line runs straight through towards Dwarka without a change. From Gurgaon, ride the Yellow Line to Rajiv Chowk and change to the Blue Line towards Dwarka. From South Delhi, the Yellow Line to Rajiv Chowk and the same change works well, or drive in along the Ring Road. Leave extra time at rush hour. The hub is open Monday to Saturday, 9 am to 9 pm IST, closed on Sunday. ### Mixing clinic and online visits Many people come in once for the first assessment and continue online afterwards, which saves the commute without losing the relationship with the same clinician. Others alternate, coming in when something important needs discussing. Either pattern is fine; agree it with your psychiatrist or psychologist. ### Start with screening if you can Taking the Stressometer before your visit helps. Its Emotional Wellness Index report shows whether a psychologist alone or a psychologist with a psychiatrist is the better fit, so the first appointment is with the right person. Bring the report, any earlier prescriptions and test results, and a list of the medicines you take. ### Booking a visit Contact NWNT at help@nwnt.ai or +91 78279 90371 (phone and WhatsApp), or book through drvohras.com. Please arrange a time before travelling rather than walking in. Fees depend on the clinician and are shared when you book. ### Questions **Is the NWNT office the same place as the clinic?** Yes. NWNT's office and Dr. Vohra's Emotional Wellness Hub are both at 29/24, East Patel Nagar, New Delhi 110008. The clinical sessions are the hub's. **Can a family member come with me?** Yes. Tell the team when you book, and say whether you want them in the room for the whole session or only part of it. **Can I switch to online sessions later?** Yes. After an in-person start, most follow-ups can move to video or voice with the same clinician. **Can NWNT help in an emergency?** No. NWNT runs screening and planned care, not a crisis line. If someone is in immediate danger in India, call Tele-MANAS on 14416, the free government mental health helpline that answers round the clock, or 112 for emergency services. Outside India, call your local emergency number. ## Corporate and Employee Mental Health Programmes Source: https://nwnt.ai/services/corporate-mental-health (markdown: https://nwnt.ai/services/corporate-mental-health.md) NWNT gives organisations a structured way to look after their people's mental health: screen with the Stressometer, route each employee to the level of help they need, and follow the trend across the organisation. The Stressometer is already in use with enterprises in the USA and India. Packages include volume licensing, integration with your HR and wellness platforms, a dedicated account manager and an analytics dashboard of aggregate wellness metrics. ### Why screening first? Most workplace wellness offers wait for someone to ask for help, and most people who are struggling do not ask. A short, private screening reaches everyone, including the person who would never book a session on their own. It also tells apart the many who need a few practical changes from the few who need a clinician soon. ### What the programme includes Employees can follow up online or, in Delhi, in person at the hub's clinic in East Patel Nagar. - Stressometer access for every employee, licensed by volume - An individual Emotional Wellness Index report for each person, with preventive tips - A clear route to a psychologist, and to a psychiatrist where needed, through Dr. Vohra's Emotional Wellness Hub in India - Custom API integration with your HR and wellness platforms - A dedicated account manager - An analytics dashboard with aggregate wellness metrics ### What the organisation sees The dashboard is built on aggregate metrics: how stress is spread across teams and how it moves over time, with the five Stressometer dimensions showing whether pressure is coming from workload, from home, or from somewhere else. That is the information leaders need to change policies, staffing or deadlines. How individual reports are handled is agreed with you in writing before rollout. ### Teams in more than one country The Stressometer works anywhere, so a global workforce can be screened the same way. Clinical care is different: psychiatry needs practitioners licensed where the employee lives. For teams outside India, NWNT helps you set up local psychology and psychiatry services, from onboarding to practitioner matching and ongoing management. ### Getting a proposal Pricing for enterprises depends on headcount, countries and the parts you need, and is shared on request. Write to help@nwnt.ai or call +91 78279 90371 to start the conversation. ### Questions **Will managers see an employee's individual results?** The analytics dashboard is designed around aggregate metrics, not one person's answers. How individual reports are handled is written into your agreement before the programme starts, and employees should be told plainly what is shared. **Can it plug into the HR platform we already use?** Yes. NWNT offers custom API integration with HR and wellness platforms, scoped with your team during setup. **What happens when an employee needs more than a report?** They are routed to a psychologist, or a psychologist and a psychiatrist. In India that care is delivered by Dr. Vohra's Emotional Wellness Hub; elsewhere, through local services NWNT helps you set up. ## Student Mental Health Programmes Source: https://nwnt.ai/services/student-mental-health (markdown: https://nwnt.ai/services/student-mental-health.md) NWNT runs student wellness programmes for schools, colleges and universities. At their centre is the student version of the Stressometer, for ages 13 and above, which asks about study pressure, home and friendships as well as mood and sleep, and produces an Emotional Wellness Index report for each student. Students who need more are routed to counselling or psychiatric care rather than left with a score. ### Why students need their own screening A teenager's stress looks different from an adult's. It shows up as falling marks, skipped meals, late nights on the phone, irritability at home or a sudden loss of interest in friends. The student Stressometer is written for that life, so the questions make sense to a 14 year old and a final year undergraduate alike. ### What an institution gets - Student Stressometer access for a class, a year group or the whole institution, licensed by volume - A personal report for each student, with practical tips for exam periods and everyday pressure - A route to a psychologist, and to a psychiatrist when needed, through Dr. Vohra's Emotional Wellness Hub in India - Aggregate wellness metrics for the institution, to plan support around exam seasons and transitions - Integration with your existing systems through a custom API, and a dedicated account manager ### Parents, consent and privacy For students under 18, the institution and NWNT agree before screening starts how parents are informed and how consent is taken. Students should know who will see their report and who will not. Parents who want help spotting exam stress at home can read NWNT's guide for parents. ### When a student needs real help Screening is only useful if it leads somewhere. When a report shows significant distress, the student and, where appropriate, the family are pointed to counselling, online or in person at the hub's clinic in East Patel Nagar, New Delhi. Where symptoms suggest a medical cause, a psychiatrist is added. If a student talks about wanting to die or harming themselves, do not wait for a programme. In India, call Tele-MANAS on 14416 or 112 for emergency services. ### Starting a programme Pricing depends on the number of students and the parts you choose, and is shared on request. Write to help@nwnt.ai or call +91 78279 90371. ### Questions **From what age can students take the Stressometer?** The student version is for ages 13 and above. Adults 18 and over can take the adult version, and colleges can choose the student one for its focus on study pressure. **Can an individual student take it without the school?** Yes. Any student can take it online for Rs 499 in India or USD 8.99 elsewhere; a parent should be involved for those under 18. **Does the programme replace our school counsellor?** No. It gives your counsellor a structured picture of who needs attention first, and a place to refer students who need specialist care. **Can NWNT help in an emergency?** No. NWNT runs screening and planned care, not a crisis line. If someone is in immediate danger in India, call Tele-MANAS on 14416, the free government mental health helpline that answers round the clock, or 112 for emergency services. Outside India, call your local emergency number. ## Setting Up Local Mental Health Care Abroad Source: https://nwnt.ai/services/global-care-setup (markdown: https://nwnt.ai/services/global-care-setup.md) The Stressometer works in any country, but psychiatric treatment has to come from practitioners licensed where the patient lives. So for organisations with people outside India, NWNT does not try to treat them from New Delhi. It helps you set up local psychology and psychiatry services in your geography: onboarding, matching with suitable practitioners, and managing the arrangement as it runs. ### Why local practitioners matter Every country decides who may diagnose, prescribe and provide therapy within its borders. A psychiatrist in India cannot lawfully prescribe for an employee in another country, and a care plan that cannot be followed through locally is not much of a plan. Screening can travel; treatment usually cannot. ### What NWNT does The Stressometer sits in front of this. Each person gets an Emotional Wellness Index report, and those who need more are directed to the local services you have set up together. - Onboarding: understanding where your people are, what support already exists, and what local rules require - Practitioner matching: finding psychologists and psychiatrists in your geography who suit your workforce - Ongoing management: keeping the referral route working, reviewing it with you, and adjusting as your teams change ### Who it is for Companies with offices or remote staff in several countries, universities with students and faculty abroad, and organisations that already use the Stressometer and now want the care behind it to be as consistent as the screening. The same thinking helps when an Indian team works alongside colleagues overseas and you want everyone to have the same route to help. ### What stays the same everywhere The screening, the three care paths and the aggregate view of wellbeing are the same in every country. What changes is who delivers the care. In India that is Dr. Vohra's Emotional Wellness Hub; elsewhere it is the local practitioners matched to you. Prescribing always follows local law. ### Starting a conversation Tell NWNT where your people are and what you already have in place. Write to help@nwnt.ai or call +91 78279 90371. Pricing depends on scope and is shared on request. ### Questions **Does NWNT employ the practitioners abroad?** NWNT matches you with locally licensed psychologists and psychiatrists and manages the arrangement with you. The care itself is given under their local licence and rules. **Can individuals abroad use this, or only organisations?** This service is built for organisations. Individuals and NRIs abroad can still take the Stressometer and ask about online counselling where local rules allow it. **What if one of our people abroad is in crisis?** Local emergency services come first, wherever they are. Part of onboarding is making sure each location knows its emergency number and its local mental health helpline, because neither NWNT nor a screening report can respond to an emergency. **Is the Stressometer the same in every country?** Yes. Adults everywhere answer the same 55 questions and receive the same kind of report, which keeps the picture comparable across teams and countries. ## Psychiatrist and Psychologist in Delhi, Online and In Person Source: https://nwnt.ai/psychiatrist-psychologist-delhi (markdown: https://nwnt.ai/psychiatrist-psychologist-delhi.md) Wherever you live in Delhi, NWNT begins with the Stressometer, an AI-powered screening you take online in 10 to 15 minutes. Its report tells you which level of care fits: self-care, a psychologist, or a psychiatrist working with a psychologist. You then see that person online or in person at Dr. Vohra's Emotional Wellness Hub, 29/24, East Patel Nagar, New Delhi 110008, in the middle of the city on the Blue Line. ### Why start with a screening rather than a phone book? Most people who look for help in Delhi do not know whether they need a psychologist, a psychiatrist or simply a few changes at home. Ringing clinics one after another is hard work when you already feel drained, and a wrong first appointment can put people off for years. The Stressometer replaces that guesswork. It asks 55 questions across five parts of life, from your own temperament to home and work, and returns an Emotional Wellness Index report you can read yourself and share with a clinician. It is a screening, not a diagnosis. Its job is to get you to the right person sooner. ### Psychologist or psychiatrist: who does what? A psychologist works through talk therapy. Sessions help you see your patterns, practise CBT techniques and build ways of coping with stress, worry, grief or conflict. A psychiatrist is a medical doctor who diagnoses, checks for physical causes and prescribes medicine when it is needed. At the hub both work under one roof, led by NWNT's founder Dr. Sandeep Vohra, MBBS, MD (Psychiatry). If your psychologist thinks a medical opinion would help, or your psychiatrist wants therapy alongside medicine, the handover happens inside the same team. ### Reaching East Patel Nagar from any part of Delhi The hub sits between Karol Bagh and Kirti Nagar, close to the centre of the city. Patel Nagar and Shadipur stations on the Blue Line are a short walk away, and the Blue Line crosses most of the other metro lines somewhere on its route, so one change is usually enough. The hub is open Monday to Saturday, 9 am to 9 pm IST, closed on Sunday. - East Delhi: Blue Line without a change - North Delhi and North Campus: Yellow Line, then Blue Line at Rajiv Chowk - South Delhi: Yellow Line via Rajiv Chowk, or Violet Line via Mandi House - West Delhi and Dwarka: Blue Line without a change ### Online, in person, or a mix of both Delhi traffic can turn eight kilometres into an hour. Weekly therapy by video from home or office often keeps people going when a commute would make them give up. A first psychiatric assessment, a family meeting, or any time you would feel safer in a room with someone is usually better in person. Plenty of people do the first visit at the hub and the follow-ups online. ### What people in Delhi come to NWNT for Everyday stress that has stopped feeling everyday, anxiety, low mood and depression, burnout, poor sleep, anger, relationship strain, alcohol or other addictions, and exam stress in school and college students. Schools, colleges and employers in Delhi can also run the screening for their people and route those who need more to the hub. ### Questions **Is the Stressometer enough on its own?** For some people it is. If your report shows stress within a healthy range, it comes with preventive tips and you may need nothing more. If it shows strain or clinical signs, it recommends a psychologist or a psychiatrist, and NWNT helps you book one. **Do I need a referral to see a psychiatrist in Delhi?** No. You can take the screening yourself, or contact NWNT directly and describe what is going on. No doctor's letter is needed for either a psychologist or a psychiatrist. **How do I get started?** Take the Stressometer online, or call or WhatsApp +91 78279 90371, or write to help@nwnt.ai. The team looks at what you need and arranges a psychologist or psychiatrist at Dr. Vohra's Emotional Wellness Hub, online or in person. ## Psychiatrist and Psychologist for West Delhi Families Source: https://nwnt.ai/psychiatrist-psychologist-west-delhi (markdown: https://nwnt.ai/psychiatrist-psychologist-west-delhi.md) For Rajouri Garden, Punjabi Bagh, Janakpuri, Tilak Nagar, Paschim Vihar and the colonies around them, care is close. Take the Stressometer, NWNT's AI-powered screening, online at home, then see a psychologist or psychiatrist at Dr. Vohra's Emotional Wellness Hub in East Patel Nagar, a few stops east on the Blue Line. Sessions can be in person or online, and whole families can be seen together. ### Care that fits how West Delhi lives West Delhi is a city of family homes. Three generations often share a house or a lane, and a problem rarely stays with one person: a teenager's anxiety unsettles the parents, a father's drinking strains a marriage, a grandmother's sleepless nights wear out whoever looks after her. NWNT's approach suits that. Each member of a family can take the screening separately, so everyone's view is heard, and the hub's psychologists and psychiatrists can meet a family together when that helps more than seeing one person alone. ### What West Delhi families most often bring These are common reasons people from the area reach out. None of them needs to become a crisis before it is worth talking about. - Teenagers struggling with board exams, coaching schedules and screen time - Marriage and in-law tensions in shared homes - Stress in family businesses, where work and home never really separate - An older parent who has become withdrawn, forgetful or unable to sleep - Drinking or other substance use that the family has been hiding ### Psychologist first, psychiatrist when needed Many people from West Delhi start with a psychologist: structured talk therapy, CBT and practical coping skills. When the screening or the psychologist picks up signs that need a medical view, a psychiatrist at the same hub, under Dr. Sandeep Vohra, MBBS, MD (Psychiatry), steps in for diagnosis and medicine. You do not have to start again with a new clinic. ### Getting to East Patel Nagar from West Delhi East Patel Nagar sits where West and Central Delhi meet, so most of West Delhi is one metro line away. Patel Nagar and Shadipur stations are each a short walk from the hub. - Blue Line straight through from Dwarka, Janakpuri, Tilak Nagar and Rajouri Garden - Pink Line: change at Rajouri Garden - Green Line from Punjabi Bagh and Paschim Vihar: change at Kirti Nagar - By car via Najafgarh Road and Patel Road ### Keeping it private In close neighbourhoods people worry about being seen. The screening is done online and the report comes to you alone. Therapy can stay online for as long as you like, and the hub is an ordinary clinic in a busy market, so a visit draws no attention. ### Questions **Can my whole family be seen together?** Yes. The hub's psychologists offer family and couples sessions, in person at East Patel Nagar or online. Each person can also take the screening separately first, so the clinician sees everyone's side. **My parent will not travel. What can we do?** Start with an online consultation from home, with you sitting alongside if your parent agrees. If an in-person assessment is needed later, the hub is a short drive from most of West Delhi. **How long is the metro ride from Rajouri Garden?** Rajouri Garden is on the Blue Line, five stops from Patel Nagar, usually around 15 minutes. From Janakpuri it is a direct ride of about 25 minutes. ## Psychiatrist and Psychologist for South Delhi, Online First Source: https://nwnt.ai/psychiatrist-psychologist-south-delhi (markdown: https://nwnt.ai/psychiatrist-psychologist-south-delhi.md) If you live in Hauz Khas, Saket, Greater Kailash, Vasant Kunj, Lajpat Nagar or Defence Colony, NWNT is built to start online. The Stressometer, an AI-powered screening, takes 10 to 15 minutes on your laptop or phone. Sessions with a psychologist or psychiatrist at Dr. Vohra's Emotional Wellness Hub follow by video, and the hub in East Patel Nagar, under an hour away, is there whenever you want to meet in person. ### Why South Delhi tends to start online From most of South Delhi, East Patel Nagar means a change of metro lines or a drive across the Ring Road. For a single visit that is fine. For therapy that runs weekly for two or three months, it is often the commute that ends the treatment, not the person's need for it. So most people here begin online and keep going online, and come to the hub for a first psychiatric assessment or when they simply prefer a room to a screen. ### Who reaches out from South Delhi Professionals in demanding roles who feel it in their sleep and temper. Couples finding that two careers leave little room for each other. Parents worried about a teenager. Students at the universities and institutes in the south of the city, living away from home for the first time. People who have tried therapy before and want a clearer plan this time. What links them is a wish for care that is discreet, well organised and fits around a full diary. The screening, done privately, gives everyone a clear starting point. ### A second look at treatment that has stalled Some people come after months of medicine or therapy that has not helped as much as they hoped. A psychiatrist at the hub can review the diagnosis, the medicines and what has been tried, and a psychologist can suggest a different therapy approach. Bring earlier prescriptions and reports to the first session, online or in person. ### When you do come to East Patel Nagar The hub is at 29/24, East Patel Nagar, New Delhi 110008. Patel Nagar station on the Blue Line is a short walk away. - Yellow Line to Rajiv Chowk, then Blue Line west - Violet Line to Mandi House, then Blue Line west - By car through Dhaula Kuan, 35 to 60 minutes ### What the online sessions are like Psychology sessions run by secure video, voice or chat, in English or Hindi, from any private room. Psychiatric consultations online follow India's Telemedicine Practice Guidelines: a registered psychiatrist can assess you and send an e-prescription, though a few medicines need an in-person visit first. Consultation fees are shared when you enquire. ### Questions **Can I do all my therapy online from South Delhi?** Yes. For adults, psychology sessions can stay online from start to finish. You can switch to in-person sessions at East Patel Nagar at any point if you find you prefer it. **Is an online psychiatrist able to prescribe?** Yes, within India's telemedicine rules. The psychiatrist assesses you by video and sends an e-prescription that pharmacies accept. A small number of medicines can only be started after an in-person visit. **How long does the trip from Hauz Khas take?** By metro, about 40 to 50 minutes: Yellow Line to Rajiv Chowk, then Blue Line to Patel Nagar. By car, 35 to 60 minutes depending on the time of day. ## Psychiatrist and Psychologist in Central Delhi Source: https://nwnt.ai/psychiatrist-psychologist-central-delhi (markdown: https://nwnt.ai/psychiatrist-psychologist-central-delhi.md) For Karol Bagh, Old Rajinder Nagar, Rajendra Place, Paharganj and Connaught Place, Dr. Vohra's Emotional Wellness Hub is minutes away in East Patel Nagar: one Blue Line stop from Rajendra Place. Start with the Stressometer, NWNT's AI-powered screening, online, then see a psychologist or psychiatrist in person or online. Many of the people who come from here are students preparing for exams and young professionals living away from home. ### Students and aspirants living away from home Old Rajinder Nagar and Karol Bagh hold thousands of young people preparing for the civil services and other competitive exams, many in rented rooms far from family. Students from the Delhi University colleges in the north of the city face their own version of the same pressure. Long study hours, repeated attempts, money worries and loneliness add up. The signs are familiar: sleep that will not come, a mind that goes blank in the exam hall, losing interest in food or friends, constant comparison with others. These are reasons to talk to someone, not signs of weakness. The student version of the screening is designed for this age group and gives a clear picture in one sitting. ### Office workers in Connaught Place and Rajendra Place Central Delhi is also where many people work: in banks, offices and shops around Connaught Place, Barakhamba Road and the Rajendra Place towers. Work stress, burnout, and anxiety that shows up as headaches or stomach trouble are common reasons to get in touch. Because the hub is so close, a session can fit into a lunch break or the trip home. ### How the care is arranged Your screening report suggests one of three paths: a healthy range with preventive tips, sessions with a psychologist, or a psychiatrist and psychologist together. A psychologist offers talk therapy and CBT for exam anxiety, procrastination, low mood and stress. A psychiatrist, a medical doctor, steps in when sleep, mood or anxiety need medical treatment. Both are at the same hub, led by Dr. Sandeep Vohra, MBBS, MD (Psychiatry). ### Getting there from Central Delhi The hub is in the East Patel Nagar market, on the western edge of Central Delhi. From most of the area it is quicker to reach than a hospital outpatient department, and there is no long queue to sit in. - Rajendra Place: one Blue Line stop, or a short auto ride - Karol Bagh: two Blue Line stops - Connaught Place: Blue Line from Rajiv Chowk, about 15 minutes - Old Rajinder Nagar: about 10 minutes by auto or e-rickshaw ### Questions **I am preparing for an exam and cannot afford many sessions. What should I do?** Start with the screening, which costs Rs 499. If your report shows stress within a healthy range, its tips may be all you need. If it suggests more, ask NWNT about the consultation fee and how many sessions are likely before you commit. **Can I see someone without my parents knowing?** If you are 18 or over, yes. Your sessions and reports are confidential. For students under 18, the hub involves a parent or guardian, which usually helps more than it hurts. **Do you work with coaching institutes or colleges?** NWNT runs student wellness programmes for schools, colleges and universities, built around the student version of the screening. Institutions can contact NWNT to discuss one. ## Psychiatrist and Psychologist in Patel Nagar, on Your Doorstep Source: https://nwnt.ai/psychiatrist-psychologist-patel-nagar (markdown: https://nwnt.ai/psychiatrist-psychologist-patel-nagar.md) NWNT and Dr. Vohra's Emotional Wellness Hub share one address: 29/24, East Patel Nagar, New Delhi 110008. If you live in East, West or South Patel Nagar, Baljeet Nagar or Ranjit Nagar, a psychologist or psychiatrist is a short walk away. Take the Stressometer, the AI-powered screening, online first or ask about it at the office, then see a clinician in person or online. ### Help that is walking distance away For most of Delhi, the question is how to get to the hub. In Patel Nagar it is down the road. That changes what is possible: an older parent who will not sit in traffic can walk over, a follow-up can fit into a morning, and a family member can come along without taking a day off. It also helps when someone is reluctant. It is easier to suggest a short walk to a clinic in the local market than a long trip across the city. ### NWNT's own office is here too NWNT works from the same building as the hub. If you are not sure where to begin, you can call or WhatsApp +91 78279 90371, or write to help@nwnt.ai before visiting, and ask about the screening, a programme for your school or office, or which clinician to see. It is a good place to start for anyone who would rather talk to a person than fill in a form. ### What the hub offers neighbours The team is led by Dr. Sandeep Vohra, MBBS, MD (Psychiatry), NWNT's founder, who has more than 30 years of experience in psychiatry. - Psychiatric consultation with diagnosis and medicine when needed - Talk therapy and counselling with a psychologist, including CBT - Family and couples sessions - Support for drinking and other addictions - Help for older adults with sleep, mood and memory worries - The Stressometer for adults (18+) and students (13+) ### Finding the hub The hub is in the East Patel Nagar main market area, near Axis Bank. Patel Nagar and Shadipur stations on the Blue Line are both close, which also makes it easy for relatives to come from other parts of Delhi. The hub is open Monday to Saturday, 9 am to 9 pm IST, closed on Sunday. ### Online, even when you live next door Living close does not mean you must come in. Some people prefer sessions by video or voice from home, especially in winter, during exams or with small children in the house. You can switch between online and in person whenever it suits you. ### Questions **Can I walk in without an appointment?** It is better to book first so the right clinician is free. Call or WhatsApp +91 78279 90371, or write to help@nwnt.ai, and the team will suggest a time. **Will people in the neighbourhood know why I am there?** The hub is an ordinary clinic in a busy market, and NWNT's office is in the same building, so there are many reasons to be there. Your visits and records stay confidential. **My mother is elderly and anxious about doctors. Can I come with her?** Yes. Family members are welcome to come along, and a short first meeting can help her feel at ease before any assessment. ## Psychiatrist and Psychologist for Gurgaon, Online First Source: https://nwnt.ai/psychiatrist-psychologist-gurgaon (markdown: https://nwnt.ai/psychiatrist-psychologist-gurgaon.md) Gurgaon's working life runs long and late, so NWNT fits care around it. The Stressometer, an AI-powered screening, takes 10 to 15 minutes online. A psychologist or psychiatrist at Dr. Vohra's Emotional Wellness Hub then sees you by video, and in person in East Patel Nagar, New Delhi, when you want to meet. Employers in Gurgaon can offer the same path to their whole workforce. ### The pressures Gurgaon professionals describe Calls with colleagues in other time zones, targets that reset every quarter, a commute that eats two hours a day, and a phone that never quite goes quiet. Many people who reach out from Gurgaon are good at their jobs and still running on empty. What they notice first is often physical: poor sleep, headaches, a racing heart before meetings, snapping at family. Underneath can be burnout, anxiety or depression that has crept up over months. ### Why online is the usual starting point From Gurgaon, East Patel Nagar is a long trip, so most people begin and continue online. Video, voice or chat sessions fit into a lunch break, a gap between calls or the evening at home. The screening report gives the psychologist or psychiatrist a clear picture before the first conversation, so less time goes on background. If a psychiatrist recommends medicine, it can be prescribed online under India's telemedicine rules. A first in-person assessment in Delhi is worth the trip when the picture is complicated or certain medicines are being considered. ### For HR and wellness teams in Gurgaon NWNT runs corporate mental health programmes built on the screening. Employees take it privately. Those who need more are connected to psychologists and psychiatrists through the hub, online or in person. The organisation sees aggregate wellness metrics on a dashboard, never an individual's answers. - Volume licensing of the Stressometer for the workforce - Integration with existing HR and wellness platforms through an API - A dedicated account manager - Care paths for employees in other Indian cities, and help setting up local care for teams abroad ### When you come to Delhi in person The hub is at 29/24, East Patel Nagar, New Delhi 110008, a short walk from Patel Nagar metro station. - Yellow Line to Rajiv Chowk, then the Blue Line west to Patel Nagar - From Cyber City: Rapid Metro to Sikanderpur, then the Yellow Line - By car via NH48 and Dhaula Kuan ### Questions **Will my employer find out I am seeing a psychologist?** Not from NWNT. If you come to NWNT yourself, your employer is never told. Through a company programme, employers see only aggregate figures, never individual reports or who has booked sessions. **Can I keep my sessions online even if I start with a visit to Delhi?** Yes. Many people from Gurgaon come once for an in-person assessment and continue online after that. **How do we set up a programme for our office?** Write to NWNT at help@nwnt.ai. The team discusses your headcount, locations and existing benefits, and enterprise pricing is shared on request. ## Psychiatrist and Psychologist for Noida and Greater Noida Source: https://nwnt.ai/psychiatrist-psychologist-noida (markdown: https://nwnt.ai/psychiatrist-psychologist-noida.md) For Noida and Greater Noida, NWNT starts online. Take the Stressometer, an AI-powered screening, in 10 to 15 minutes, then see a psychologist or psychiatrist at Dr. Vohra's Emotional Wellness Hub by video. When you want to meet in person, the hub in East Patel Nagar, New Delhi, is a single Blue Line ride from Noida City Centre with no change of train. ### Shift work, screens and sleep Noida's offices run around the clock. Software teams, support centres, media houses and startups keep many people working nights or split shifts, and a body that never knows when it is morning soon shows it: broken sleep, low mood, irritability, more tea, coffee or alcohol to get through. Sleep is often the first thing people mention and the last thing they treat. A psychologist can work on sleep habits and stress with CBT techniques. If sleep problems sit on top of depression or anxiety, a psychiatrist can assess and treat that too. ### Living away from family A large share of Noida's workforce and students have moved from other states. Hostels, shared flats and long working hours can leave little room for friendship, and homesickness turns into something heavier without anyone noticing. Greater Noida's university campuses see the same thing among students. Talking to someone in Hindi or English, from your own room, can be the easiest first step. ### For employers and institutions in Noida NWNT works with organisations to run the screening across a workforce or a student body. Each person gets a private report and a route to care through the hub. The organisation sees anonymous, aggregate results that help it plan, such as which teams are under the most pressure or which months bring the most stress. ### Coming to East Patel Nagar from Noida The Blue Line connects Noida directly with Patel Nagar station, a short walk from the hub at 29/24, East Patel Nagar, New Delhi 110008. A first psychiatric assessment or a family session can be worth the ride, and follow-ups can then move online. - Noida City Centre or Sector 18: Blue Line direct, roughly an hour - Greater Noida: Aqua Line, then the Blue Line from Sector 52 - By car over the DND Flyway ### Questions **I work nights. Can sessions fit around my shifts?** Online sessions are arranged with you, so the team looks for a time that suits your rota. Tell them your shift pattern when you book. **Can I talk to someone in Hindi?** Yes. Psychologists and psychiatrists at the hub work in Hindi and English, online and in person. **Is the screening suitable for college students in Greater Noida?** Yes. There is a student version for ages 13 and up, and NWNT runs student wellness programmes for colleges and universities. ## Online Psychiatrist and Psychologist, Anywhere in India Source: https://nwnt.ai/online-psychiatrist-psychologist-india (markdown: https://nwnt.ai/online-psychiatrist-psychologist-india.md) From any city, town or village in India with a phone signal, NWNT gives you the same start: the Stressometer, an AI-based screening for Rs 499, taken online. Its report points to self-care, a psychologist, or a psychiatrist with a psychologist. Sessions then happen online with clinicians at Dr. Vohra's Emotional Wellness Hub, in English or Hindi, and in person in New Delhi if you ever want to. ### Why online care matters across India Psychiatrists and psychologists in India are concentrated in large cities. In much of the country the nearest one is hours away, and in a small town the fear of being recognised at a clinic keeps people from going at all. NWNT was among the first private-sector providers of mental health care by telemedicine in India, starting in 2011, for exactly these reasons. ### How it works, step by step Consultation fees are not listed here. The team shares them when you enquire, before anything is booked. - Take the screening online. Adults use the adult version; students aged 13 and up use the student version. - Read your Emotional Wellness Index report, which explains where you stand and what it suggests. - If it recommends more, NWNT connects you with a psychologist, a psychiatrist, or both at the hub. - Sessions run by video, voice or chat at a time agreed with you. - Progress is reviewed along the way, and the plan changes if it is not helping. ### Can an online psychiatrist prescribe medicine? Yes, within the Telemedicine Practice Guidelines that govern online medical care in India. A registered psychiatrist can assess you by video, make a diagnosis and send an e-prescription that pharmacies accept. Some medicines can only be started after you have been seen in person, and the psychiatrist will tell you if that applies. ### Online psychologist sessions Therapy by video works well for most adults. You need a private space, headphones and a steady connection. Sessions cover CBT and other talk therapies for stress, anxiety, low mood, anger, relationship difficulties and sleep problems. Voice and chat options help when video is not practical. ### When to plan a visit to Delhi Some situations are better handled in the same room: a complicated diagnosis, certain medicines, or a family that needs to sit together with a clinician. The hub is at 29/24, East Patel Nagar, New Delhi 110008, a short walk from Patel Nagar metro station and reachable from New Delhi railway station on the Yellow Line with a change to the Blue Line at Rajiv Chowk. ### Questions **Is online care suitable in an emergency?** No. Online sessions are booked appointments, not an emergency service. If you or someone near you is in danger, call 112, or Tele-MANAS on 14416 for free round the clock mental health support. **Which languages are sessions in?** English and Hindi. Tell the team your preference when you book. **Is the screening a diagnosis?** No. It is a clinically validated screening that shows where you stand and suggests the right next step. Only a psychiatrist or psychologist can assess and diagnose. ## Online Mental Health Screening and Therapy, Worldwide Source: https://nwnt.ai/online-therapy-worldwide (markdown: https://nwnt.ai/online-therapy-worldwide.md) Wherever you live, the Stressometer, NWNT's AI-based mental health screening, works online for USD 8.99. It shows where you stand and what kind of help fits. Online counselling with a psychologist is available where your country's rules allow it. Psychiatric medicine follows the law where you live, so NWNT points you to local care, and in India you can have the full range in person. ### What works from anywhere The screening is the same in every country: 55 questions, 10 to 15 minutes, and a detailed Emotional Wellness Index report. It was developed with the University of Houston and validated against established stress and wellbeing scales. People in more than 40 countries have used NWNT. For many, the report is useful on its own. It puts words to what has been building up, and gives you something concrete to show a doctor or counsellor where you live. ### Online counselling across borders Talk therapy with a psychologist at the hub, by video, voice or chat, is offered where the rules of your country permit it. Many people abroad value a counsellor who understands Indian families and can speak Hindi as well as English. Before sessions start, the team checks what is allowed where you live and agrees a time that works across time zones. ### Psychiatry abroad follows local law A psychiatrist who diagnoses and prescribes must be licensed where the patient is. NWNT does not prescribe outside India. If your report suggests you need a psychiatric assessment, NWNT helps you understand what to ask for and how to find a licensed psychiatrist near you, and your report can go with you. ### When you are in India On a visit home, or if you move back, you can see psychiatrists and psychologists in person at Dr. Vohra's Emotional Wellness Hub, 29/24, East Patel Nagar, New Delhi 110008. That includes a full psychiatric evaluation, medicine where needed, and therapy that can continue online once you return, where the rules allow. ### For organisations with people abroad Companies, universities and schools outside India can run the screening for their people. Because psychology and psychiatry need local practitioners, NWNT helps organisations set up those services in their own geography: onboarding, matching with licensed practitioners, and managing the service as it runs. ### Questions **Can I take the Stressometer from outside India?** Yes. It works online from any country and costs USD 8.99 per assessment outside India. The report is yours to keep and share. **Can an NWNT psychiatrist prescribe for me abroad?** No. Prescriptions abroad must come from a psychiatrist licensed in your country. NWNT can help you find one, and full psychiatric care is available in person whenever you are in India. **What if I need urgent help?** Online sessions are not an emergency service. Call your local emergency number straight away. ## Mental Health Support for NRIs and Their Families in India Source: https://nwnt.ai/nri-mental-health-services (markdown: https://nwnt.ai/nri-mental-health-services.md) NWNT helps NRIs on two fronts. For yourself: the Stressometer, an AI-based screening, online from any country, and counselling with a psychologist where local rules allow. For parents and family in India: psychiatrists and psychologists at Dr. Vohra's Emotional Wellness Hub in New Delhi, in person or online, with you kept informed from abroad when your family member agrees. ### Looking after yourself abroad Life overseas brings its own load: visa uncertainty, long hours, distance from family, raising children between two cultures, and the guilt of not being there as parents age. Many NRIs find it hard to explain this to a counsellor who has never lived it. The Stressometer gives you a clear picture in 10 to 15 minutes, wherever you are. Counselling with a psychologist at the hub, in English or Hindi, is available online where your country permits it. If you need a psychiatrist, one must be licensed where you live, and NWNT can help you work out what to look for. ### Care for parents and family in India The call that worries NRIs most is the one about a parent who has stopped eating, sleeps all day, has become suspicious or forgetful, or is drinking more since being widowed. From thousands of kilometres away it is hard to know how serious it is, or whom to trust. Dr. Vohra's Emotional Wellness Hub, NWNT's clinical partner in New Delhi, can see your parent in person in East Patel Nagar or online at home anywhere in India. Psychiatrists assess and treat; psychologists offer counselling to your parent and to the relatives who care for them day to day. ### Staying informed, with consent Your parent is the patient, and their privacy matters. With their consent, the clinician can share updates with you, and you can join consultations by video from wherever you are. Families often find this the most useful part: hearing the plan directly, asking questions, and agreeing who in India will help with medicines and follow-ups. ### Planning a visit home If you are flying in, a consultation at the hub can be arranged around your stay so you can attend in person. The hub is at 29/24, East Patel Nagar, New Delhi 110008, a short walk from Patel Nagar metro station and roughly 45 minutes by taxi from Indira Gandhi International Airport, depending on traffic. Follow-ups can then continue online after you leave. ### For employers of Indian teams abroad Organisations with staff outside India can use the screening across their teams. NWNT helps them set up local psychology and psychiatry services in their country: onboarding, matching with licensed practitioners and ongoing management. ### Questions **Can I book a consultation for my father in Delhi from abroad?** Yes. Call or WhatsApp +91 78279 90371, or write to help@nwnt.ai. The team arranges a time, in person or online, and with your father's consent you can join by video. **My mother lives outside Delhi. Can she still be seen?** Yes. Psychiatric consultations and counselling can be done online anywhere in India, with a visit to New Delhi only if the psychiatrist feels it is needed. **Will the doctor tell me everything about my parent's treatment?** Only what your parent agrees to share. Most parents are happy for a son or daughter to be involved, and the clinician talks this through with them at the start. ## The Stressometer Source: https://nwnt.ai/stressometer (markdown: https://nwnt.ai/stressometer.md) The Stressometer is NWNT's online screening tool for stress and emotional health. You answer 55 clinically validated questions spread over five areas of life (Human Nature, Life Circumstances, Clinical Symptoms, Domestic Life and Professional Life), and an AI engine turns your answers into an Emotional Wellness Index (EWI) report: how much strain you are carrying, where it comes from, and which of three care paths suits you. It costs Rs 499 in India and USD 8.99 everywhere else, works from any country, and in October 2025 became the first AI-based mental health screening tool to receive a patent in India. ### What does the Stressometer look at? Most stress checklists ask how you feel. The Stressometer also asks why, by looking at five separate parts of a life. Strain rarely comes from one place, and the report is more useful when it shows which part is pulling hardest. - Human Nature: your own temperament and the way you usually meet pressure - Life Circumstances: what is happening around you, such as money, health, moves and losses - Clinical Symptoms: sleep, appetite, worry, low mood and other signs a clinician would ask about - Domestic Life: home, marriage, children, parents and the people you live with - Professional Life: work or studies, workload, colleagues and career ### What is in the Emotional Wellness Index report? When you finish, the AI engine scores your answers and produces your EWI report. It gives an overall picture of your emotional wellness, shows how each of the five dimensions is doing, names the stressors that stand out, and ends with a recommendation for what to do next. The report is written for you, not for a specialist. You can keep it, share it with a doctor you already see, or bring it to your first session so you do not have to start from the beginning. ### The three care paths Your result places you on one of three paths. In India, psychology and psychiatry on the second and third paths are provided by Dr. Vohra's Emotional Wellness Hub, online or in person in East Patel Nagar, New Delhi. | Care path | What the result shows | What happens next | | --- | --- | --- | | Stressometer only | Stress within a healthy range | A detailed report with preventive tips and self-care recommendations. | | Screening + Psychologist | Stress that would benefit from professional support | Psychologist sessions through Dr. Vohra's Emotional Wellness Hub. | | Screening + Psychologist + Psychiatrist | Signs that need clinical evaluation | A psychiatrist and a psychologist together, through Dr. Vohra's Emotional Wellness Hub. | ### Adult and student versions There are two versions. The adult version, for anyone 18 or older, covers work, relationships, health, finances and lifestyle. The student version, for ages 13 and up, is tuned to school and college life: academic pressure, friendships and peer groups, worry about careers, and the changes of growing up. Both lead to the same three care paths. ### How it was validated, and the patent The Stressometer was developed with the University of Houston, USA. Its internal consistency is a Cronbach's alpha of 0.935, it was checked against the established DASS, PSS and SOS scales, and the work has been published in peer-reviewed journals including the Indian Journal of Psychiatry, where the validation study with 100 adults in India appeared in 2019. The Indian patent was granted in October 2025. The science page explains each of these in plain terms. ### How do you take it? The Stressometer is taken online, on a phone or a computer, from anywhere in the world. It takes about 10 to 15 minutes in one sitting and costs Rs 499 in India and USD 8.99 everywhere else. - Ask for your link through the contact form, by email at help@nwnt.ai, or by call or WhatsApp on +91 78279 90371 - Pick a quiet moment and answer each question as things really are for you now - Read your EWI report and the care path it recommends - If the path includes a psychologist or psychiatrist, NWNT helps you take that step ### Questions **Is the Stressometer a diagnosis?** No. It is a screening tool. It tells you how much strain you are under and what level of care fits, but only a psychiatrist or psychologist who has spoken with you can make a diagnosis. **Can I take it from outside India?** Yes. It runs online in any country and costs USD 8.99 outside India. It has been used by people and organisations in 40+ countries. **How do I get the Stressometer link?** Use the contact form on the NWNT home page, email help@nwnt.ai, or call or WhatsApp +91 78279 90371. The team sends you the assessment link and can answer questions first. If your employer or college runs a programme, the link comes from them. **Is NWNT an emergency service?** No. NWNT screens people and connects them to planned care. If you or someone near you is in danger right now, call Tele-MANAS on 14416 (free, round the clock) or 112 in India, or the local emergency number in your country. ## The Stressometer for Adults Source: https://nwnt.ai/stressometer/for-adults (markdown: https://nwnt.ai/stressometer/for-adults.md) The adult Stressometer is for anyone aged 18 or over who wants a clear, structured look at how they are coping. Its 55 questions cover work, relationships, health, finances and lifestyle across five dimensions, and the Emotional Wellness Index report that follows tells you whether your stress is in a healthy range, would benefit from a psychologist, or needs a psychiatrist's evaluation as well. It is online, private and costs Rs 499 in India and USD 8.99 everywhere else. ### Who is the adult version for? You do not need a problem with a name to take it. Many adults come to the Stressometer because something feels off and they cannot tell whether it is ordinary pressure or something more. - You feel stretched thin at work and it is spilling into evenings and weekends - Your sleep, appetite or patience has changed and you are not sure why - You are caring for children and ageing parents at the same time - You have been through a move, a loss, a break-up or a job change - You want a baseline before deciding whether to speak to someone - You live abroad and do not know where to begin looking for help ### What it asks you about The questions follow the five dimensions (Human Nature, Life Circumstances, Clinical Symptoms, Domestic Life and Professional Life) as they show up in adult life. Professional Life covers workload, deadlines and the people you work with. Domestic Life covers your marriage or relationship, children, and the family you look after. Life Circumstances covers money, health and big changes. Clinical Symptoms covers the signs a doctor would ask about, such as sleep, worry and low mood. Human Nature covers how you tend to handle pressure in the first place. There are no trick questions and no right answers. The more honestly you answer, the more useful the report. ### Where your result leads If your stress is in a healthy range, you receive a detailed report with preventive tips, self-care strategies and the early warning signs worth watching. Taking the Stressometer again later shows whether things have shifted. If the result suggests you would benefit from professional support, the next step is sessions with a psychologist through Dr. Vohra's Emotional Wellness Hub: talk therapy, cognitive behavioural techniques, coping strategies and progress tracking, online or in person in East Patel Nagar, New Delhi. If the result shows signs that need clinical attention, a psychiatrist joins the psychologist. The psychiatrist carries out a medical evaluation, makes a diagnosis where one is warranted, and plans treatment alongside therapy. ### Taking it from outside India The adult version works the same way in any country, at USD 8.99. Online counselling with a psychologist can follow where the rules of your country allow it. Psychiatric treatment and prescriptions are governed by local law, so if your result points to a psychiatrist, NWNT helps you find licensed care where you live rather than prescribing across a border. ### Before you start A little preparation makes the result more accurate. - Set aside about 10 to 15 minutes when you will not be interrupted - Answer for how life actually is now, not how you would like it to be - Finish in one sitting so your answers reflect a single moment - Keep the report; it is a useful starting point for any clinician you see ### Questions **Can my partner and I both take it?** Yes. Each of you takes your own assessment and receives your own report. Comparing notes can start a useful conversation, but neither report is shared with the other person unless its owner chooses to. **I already see a psychiatrist. Is there any point?** It can still help. A structured picture across five areas of life can show your doctor where the strain sits. It does not replace their judgement, so share the report with them rather than acting on it alone. **Does a healthy result mean nothing is wrong?** It means your answers fall in a healthy range today. Screening can miss things, and life changes. If you still feel unwell, talk to a clinician whatever the report says. **Is NWNT an emergency service?** No. NWNT screens people and connects them to planned care. If you or someone near you is in danger right now, call Tele-MANAS on 14416 (free, round the clock) or 112 in India, or the local emergency number in your country. ## The Stressometer for Students Source: https://nwnt.ai/stressometer/for-students (markdown: https://nwnt.ai/stressometer/for-students.md) The student Stressometer is a version of NWNT's screening tool built for young people aged 13 and over, in school, college or university. It keeps the same five dimensions and 55 validated questions, but frames them around exams, friendships, career worries and the changes of growing up. The report shows how a student is coping and which care path fits: self-care tips, a psychologist, or a psychologist with a psychiatrist. It costs Rs 499 in India and USD 8.99 everywhere else. ### What makes the student version different? A sixteen-year-old's pressures are not an office worker's. The student version is calibrated for academic contexts: marks and entrance exams, the weight of family expectations, peer dynamics, choosing a stream or a course, and the developmental shifts that come with adolescence and early adulthood. The result still maps to the same three care paths as the adult version, so a family or an institution can use one system for everyone. ### Signs a student might benefit from screening Screening is useful when something has changed and nobody is sure what it means. If a young person talks about harming themselves or not wanting to live, do not wait for a screen: call Tele-MANAS on 14416 or 112 straight away. - Marks are slipping without an obvious reason - Sleep has shifted late into the night, or there is too much or too little of it - Withdrawal from friends, family meals or activities they used to enjoy - Irritability, tears or stomach aches that build before exams or school days - Frequent talk of being a failure or of letting everyone down ### For parents Teenagers often respond better to an invitation than an instruction. Suggest the Stressometer as a check-in rather than a test they can fail, and let them answer on their own so the answers are honest. For anyone under 18, a parent or guardian should know about the screening and agree to it, and will be involved in any care that follows. If your child is willing, read the report together and decide the next step jointly. ### What happens after the report A healthy result comes with a report of academic wellness tips, self-care strategies and early warning signs to watch. If the student would benefit from support, a psychologist through Dr. Vohra's Emotional Wellness Hub works on exam anxiety, peer problems, adjustment difficulties and academic stress, using talk therapy and practical coping techniques. Where there are signs of a clinical condition such as depression, ADHD, OCD or severe anxiety, a psychiatrist provides a medical evaluation and treatment alongside the therapy. Sessions are online or in person in East Patel Nagar, New Delhi. ### For schools, colleges and universities Institutions can run the student version across a class, a department or the whole campus. NWNT provides onboarding specialists, integration with existing counselling centres and student services, wellness awareness drives, and aggregate reporting that shows how cohorts are doing without exposing any one student. The programme is already in use at institutions in India and the USA. The page for organisations has the details. ### Questions **Can a 13-year-old take it alone?** They can answer the questions on their own, and that usually gives the most honest result. For anyone under 18, a parent or guardian should agree to the screening and be part of any follow-up care. **Will the school see my child's answers?** In an institutional programme, the school or college receives aggregate, anonymised reporting on its students as a group, not one child's answers. How individual follow-up is arranged is agreed with the institution when the programme is set up. **Is it worth taking during board exam season?** Yes. Exam months are when stress peaks and when early help makes the most difference. A result taken then also gives a useful comparison for a second screening after the exams. **Is NWNT an emergency service?** No. NWNT screens people and connects them to planned care. If you or someone near you is in danger right now, call Tele-MANAS on 14416 (free, round the clock) or 112 in India, or the local emergency number in your country. ## The Stressometer for Organisations Source: https://nwnt.ai/stressometer/for-organisations (markdown: https://nwnt.ai/stressometer/for-organisations.md) Employers, schools, colleges and universities can deploy the Stressometer to screen a whole workforce or student body, then route each person to the care they need. NWNT provides volume licensing, custom API integration with HR, EAP and wellness platforms, a dedicated account manager, and an analytics dashboard with aggregate, anonymised wellness metrics. In India, care is delivered through Dr. Vohra's Emotional Wellness Hub; elsewhere, NWNT helps set up local psychology and psychiatry services. Pricing is shared on request. ### What an organisation gets A deployment brings the full screen, triage and connect model to everyone in the organisation, managed centrally. - Volume licensing for the adult version, the student version, or both, priced on request - Custom API integration with your existing HR, EAP and wellness platforms - A dedicated account manager for onboarding, rollout and ongoing support - An analytics dashboard with aggregate wellness trends and utilisation reports - A care path for every person screened, from preventive tips to psychiatric care ### How a deployment usually runs Every organisation is different, but most programmes follow the same arc. NWNT first learns the size of the group, where people are based and what the organisation wants to understand. Integration and communication are then set up, with a clear explanation to staff or students of what is shared and what is not. During the screening window each person receives a link, takes the Stressometer and gets a personal report and care path. The organisation then sees the aggregate picture, and a repeat screening at an agreed interval shows whether things are moving. Programmes range from a single team or department to a whole company or university. ### What the organisation sees, and what it does not People answer more honestly when they trust where their answers go. Each individual's report goes to that individual. The organisation's dashboard shows aggregate, anonymised figures: how the group is doing across the five dimensions, where strain is concentrated, and how many people are using each care path. It is designed to guide decisions about workload, policy and support, not to judge individuals. ### Care for people in India People in India whose results call for professional help are connected to Dr. Vohra's Emotional Wellness Hub, where psychologists and psychiatrists see them online or in person at 29/24, East Patel Nagar, New Delhi 110008. That covers talk therapy and coping skills on the second care path, and medical evaluation, diagnosis and treatment alongside therapy on the third. ### Setting up local care abroad The Stressometer works in any country. Clinical care is different: psychiatry must be provided by practitioners licensed where the patient lives, and many countries regulate psychological practice too. For organisations outside India, NWNT helps establish local psychology and psychiatry services in each geography, including onboarding, matching with local practitioners and ongoing management, so the whole pipeline from screening to treatment runs where your people are. Online counselling can be offered where local rules allow it. ### Where it is in use The Stressometer is deployed across enterprises in the USA and India and in educational institutions, and NWNT has worked with people and organisations in 40+ countries. Case studies of past deployments are available on request. ### Questions **How is an organisational programme priced?** Through volume licensing, with discounts for larger groups. The figure depends on headcount, locations and which care components you include. Write to help@nwnt.ai or call +91 78279 90371 for a quote. **Can it connect to our HR or EAP platform?** Yes. Custom API integration with existing HR, EAP and wellness platforms is part of the enterprise offering, set up with your account manager. **Will NWNT prescribe medicine for our staff abroad?** No. Prescribing follows the law of each country. Outside India, NWNT helps you set up locally licensed psychiatry and psychology services, and those clinicians treat your people. ## The Science Behind the Stressometer Source: https://nwnt.ai/stressometer/science (markdown: https://nwnt.ai/stressometer/science.md) The Stressometer was developed with the University of Houston, USA, and tested the way screening instruments should be: for reliability, where it scores a Cronbach's alpha of 0.935, and against established scales (DASS, PSS and SOS). The research has been published in peer-reviewed journals including the Indian Journal of Psychiatry, and the tool received an Indian patent in October 2025. Screening still has limits, and this page sets out plainly what it can and cannot tell you. ### How was it developed? The Stressometer was built by NWNT, founded in 2011 by psychiatrist Dr. Sandeep Vohra, MBBS, MD (Psychiatry), who has 30+ years of clinical experience. It was developed in collaboration with the University of Houston in the USA. The aim was a questionnaire that looks beyond symptoms to the circumstances behind them, which is why its 55 questions are organised into five dimensions: Human Nature, Life Circumstances, Clinical Symptoms, Domestic Life and Professional Life. ### What does a Cronbach's alpha of 0.935 mean? Cronbach's alpha measures internal consistency: whether the questions in a scale hang together and measure the same underlying thing, rather than pulling in random directions. It runs from 0 to 1. Values above 0.9 are generally regarded as excellent for a questionnaire of this kind. An alpha of 0.935 tells you the Stressometer measures consistently. It does not, on its own, tell you how often the result matches a clinician's diagnosis. That is a separate question, which is why comparison with other scales matters. ### How does it compare with established scales? During validation, Stressometer results were compared with three instruments: the DASS, PSS and SOS scales. The DASS (Depression Anxiety Stress Scales) is widely used in research to measure depression, anxiety and stress. The PSS (Perceived Stress Scale) measures how unpredictable, uncontrollable and overloaded a person feels their life to be. The SOS (Stress Overload Scale) asks 30 questions about how far stress has become overload, in two parts: personal vulnerability and event load. Agreement with tools like these, known as convergent validity, is evidence that the Stressometer is measuring what it sets out to measure. ### What did the validation study find? The study was published in the Indian Journal of Psychiatry, the journal of the Indian Psychiatric Society, in 2019. In 2017, 100 adults in India took the Stressometer and the three scales: 50 patients of a private clinic in New Delhi and 50 people who had not sought treatment, aged 18 to 74. Each then had a short interview with a psychiatrist or psychologist who did not know their scores, and an institutional review board approved the protocol. It is one study of 100 people, so its figures support using the Stressometer the way NWNT does: as a first screen that leads to a clinician, never as a diagnosis. Its findings, in the paper's own figures: - Reliability: a Cronbach's alpha of 0.935 across all 55 questions - Agreement: the Clinical Symptoms dimension correlated 0.721 with the DASS total, 0.584 with the SOS personal vulnerability, 0.503 with the PSS total and 0.385 with the SOS event load (Spearman correlations, each significant at P < 0.001) - Telling patients from others: the Clinical Symptoms dimension, a shortened Domestic Life dimension and the SOS event load together sorted 76% of participants correctly (80% of patients, 72% of the others) - Limits the authors name: a small sample, answers that rest on self-report and the Professional Life dimension left out of the correlations, because 25 patients answered "Can't say" to it ### Published research and the patent The development and validation of the Stressometer have been published in peer-reviewed journals. The validation study is Vohra S, Kelling AS, Varma MM, Prakash A, Khurana D. Measuring reliability and validity of “Stressometer®”: A computer-based mass screening and assessment tool for evaluation of stress level and sources of stressors. Indian Journal of Psychiatry 2019;61(3):295-299. It is open access: the full paper is free to read, and both links are under Sources below. For other publications, or to discuss research or institutional use, write to help@nwnt.ai. In October 2025, the Stressometer was granted an Indian patent, the first for an AI-based digital mental health screening tool in the country. A patent recognises an invention as new. It is not evidence of clinical accuracy, which is why the validation work above matters more to anyone deciding whether to trust the result. ### What a screening tool can and cannot do A good screen is a well-designed first conversation. It is fast, consistent and available to anyone, and it helps decide who needs a clinician and how urgently. It is not the conversation with the clinician. - It can show how much stress you are under and which areas of life it comes from - It can recommend a level of care and help you take the next step sooner - It can track change when taken again after a few weeks or months - It cannot diagnose depression, anxiety or any other condition - It cannot rule out an illness; a healthy result is not a clean bill of health - It cannot judge risk in an emergency or replace urgent help ### Questions **Does high reliability mean my result is always right?** No. Reliability means the questions measure consistently. Any screen can over or under estimate for a particular person, which is why the result leads to a clinician rather than a verdict. **Can researchers or institutions read the published research?** Yes. The 2019 validation study in the Indian Journal of Psychiatry is open access, linked under Sources on this page. For other publications, or to discuss research or institutional use, write to help@nwnt.ai. **Was it tested outside India?** It was developed with the University of Houston in the USA, and it is deployed across enterprises in both the USA and India. ## How NWNT Works Source: https://nwnt.ai/how-nwnt-works (markdown: https://nwnt.ai/how-nwnt-works.md) NWNT takes a person from "something is not right" to the right kind of help in three steps. First, screen: you take the Stressometer online. Second, triage: your result places you on one of three care paths. Third, connect: in India you are linked to psychologists and psychiatrists at Dr. Vohra's Emotional Wellness Hub, online or in person; outside India, NWNT helps set up licensed local care. The same model serves individuals, employers and educational institutions. ### Step 1: Screen Everything starts with the Stressometer, a set of 55 clinically validated questions taken online in about 10 to 15 minutes. It looks at five dimensions of life (Human Nature, Life Circumstances, Clinical Symptoms, Domestic Life and Professional Life) and produces an Emotional Wellness Index report. It costs Rs 499 in India and USD 8.99 everywhere else, and organisations can license it for everyone they look after. ### Step 2: Triage Triage means matching the level of care to the level of need, so nobody is pushed towards medication they do not need and nobody with a serious problem is left with a list of tips. Your report places you on one of three paths. - Stressometer only: stress in a healthy range, with a detailed report, preventive tips and self-care strategies - Screening + Psychologist: talk therapy, cognitive behavioural techniques and coping strategies with a psychologist - Screening + Psychologist + Psychiatrist: a medical evaluation, diagnosis and treatment, alongside therapy ### Step 3: Connect, in India In India, psychology and psychiatry are provided through Dr. Vohra's Emotional Wellness Hub. Sessions run online by video, voice or chat anywhere in the country, or in person at 29/24, East Patel Nagar, New Delhi 110008, close to Patel Nagar and Rajendra Place stations on the Delhi Metro Blue Line. People from across Delhi, Gurgaon and Noida can come in person; others stay online throughout. Progress is tracked as sessions go on. ### Step 3: Connect, outside India The Stressometer works anywhere with an internet connection. Clinical care is local: psychiatry needs practitioners licensed in the patient's own country, and prescribing follows local law. So for organisations abroad, NWNT helps set up local psychology and psychiatry services, handling onboarding, practitioner matching and ongoing management. Individuals abroad can have online counselling where local rules allow, and NWNT guides them towards licensed local care when a psychiatrist is needed. ### Who uses this model Since 2011, NWNT has touched more than 25,000 lives across 40+ countries. The same three steps run whether one person signs up or a whole organisation does. - Individuals and families who want to know where they stand before seeing someone - Employers screening a workforce and offering care paths to every employee - Schools, colleges and universities looking after students from age 13 - Indians living abroad, and families in India supporting someone overseas ### Questions **Do I have to take the Stressometer before seeing a psychologist?** NWNT's route starts with the screen, because it points you to the right level of care from the first day. If you already know you need a psychologist or psychiatrist in India, you can also contact Dr. Vohra's Emotional Wellness Hub directly. **What does it cost?** The Stressometer costs Rs 499 in India and USD 8.99 everywhere else. Fees for psychologist and psychiatrist sessions depend on the clinician and the format and are shared when you enquire. The fees page lists what is published. **Who are the clinicians?** NWNT was founded by psychiatrist Dr. Sandeep Vohra, MBBS, MD (Psychiatry). In India, sessions are with the psychologists and psychiatrists of Dr. Vohra's Emotional Wellness Hub. The team page introduces the people behind NWNT. **Is NWNT an emergency service?** No. NWNT screens people and connects them to planned care. If you or someone near you is in danger right now, call Tele-MANAS on 14416 (free, round the clock) or 112 in India, or the local emergency number in your country. ## Online Stress Test: The Stressometer Source: https://nwnt.ai/online-stress-test (markdown: https://nwnt.ai/online-stress-test.md) An online stress test is a questionnaire you answer on your phone or computer to see how much pressure you are under and how it is affecting you. NWNT's version is the Stressometer: 55 clinically validated questions, about 10 to 15 minutes, and an Emotional Wellness Index report that shows your stress level, where it comes from, and whether self-care, a psychologist or a psychiatrist is the right next step. It costs Rs 499 in India and USD 8.99 everywhere else and works from any country. ### What does this stress test measure? Stress is not only a feeling; it has sources and it has effects. The Stressometer measures both, across five dimensions: Human Nature, Life Circumstances, Clinical Symptoms, Domestic Life and Professional Life. So alongside how anxious, low or tired you are, it shows whether the pressure is coming mainly from work, from home, from your circumstances, or from the way you tend to handle things. That is what turns a score into something you can act on. ### What does it cost, and what do you get? One payment covers the assessment and the report. There is no subscription. | What you get | In India | Outside India | | --- | --- | --- | | Price per assessment | Rs 499 | USD 8.99 | | Questions | 55, across five dimensions | 55, across five dimensions | | Report | Emotional Wellness Index with key stressors | Emotional Wellness Index with key stressors | | Next step | Care through Dr. Vohra's Emotional Wellness Hub, online or in person | Online counselling where allowed, and help finding licensed local care | ### How is it different from a free online quiz? Plenty of stress quizzes online were written without any testing, and a score from one of them means little. Some free questionnaires used by clinicians are well validated, but they usually measure one thing, such as depression or anxiety, and leave you on your own with the number. The Stressometer was developed with the University of Houston, has a Cronbach's alpha of 0.935, was compared against the DASS, PSS and SOS scales, and is published in peer-reviewed journals. It covers five areas of life at once, and it is linked to real psychologists and psychiatrists, so the result leads somewhere. ### What any self-test cannot tell you Even a well-built mental health test online has limits, and it is better to know them before you start. - It screens; it does not diagnose. A diagnosis needs a clinician who has spoken with you - It reflects the day you take it. Taking it again later shows change - It depends on honest answers; answering how you think you should feel skews the result - It cannot respond to an emergency or assess immediate risk ### What to do with your result If your stress is in a healthy range, use the preventive tips in the report and take the test again in a few months, or sooner if life changes. If the report recommends a psychologist, book that first session while the result is fresh; early help is usually shorter help. If it recommends a psychiatrist as well, that is a recommendation for an evaluation, not a diagnosis, and it is worth acting on soon. ### Questions **Is an online mental health test accurate?** A validated one is a reliable screen, not a diagnosis. The Stressometer has published validation and strong internal consistency, but its job is to point you to the right level of care, where a clinician can confirm what is going on. **Can I take it on my phone?** Yes. It runs in a web browser on a phone, tablet or computer, from any country. **How do I get the Stressometer link?** Use the contact form on the NWNT home page, email help@nwnt.ai, or call or WhatsApp +91 78279 90371. The team sends you the assessment link and can answer questions first. If your employer or college runs a programme, the link comes from them. **What if my result worries me?** Talk to someone soon; NWNT can help you book a psychologist or psychiatrist. If you are thinking of harming yourself, call Tele-MANAS on 14416 or 112 now, or your local emergency number outside India. ## AI-Powered Mental Health, Honestly Explained Source: https://nwnt.ai/ai-powered-mental-health (markdown: https://nwnt.ai/ai-powered-mental-health.md) At NWNT, "AI-powered" means one specific thing: an AI engine inside the Stressometer analyses your answers to 55 clinically validated questions, scores five dimensions of your life, produces an Emotional Wellness Index, and suggests which of three care paths fits you. It does not diagnose, prescribe or provide therapy. Every clinical decision is made by a qualified psychologist or psychiatrist. That division of work is deliberate, and it is how NWNT has operated since 2011. ### What the AI actually does When you finish the Stressometer, the AI engine reads your answers across Human Nature, Life Circumstances, Clinical Symptoms, Domestic Life and Professional Life. It scores each dimension, combines them into your Emotional Wellness Index, picks out the stressors that stand out, and matches your overall profile to a level of care. This is triage: deciding who needs what, and how soon. Because the engine works from a validated questionnaire rather than free conversation, its output is consistent. Two people who answer the same way get the same result, and the method behind it has been published and patented. ### What the AI does not do Much of what is sold as AI mental health care promises more than a machine should deliver. NWNT draws the line clearly. - It is not a chatbot and does not offer therapy - It does not diagnose any condition - It does not prescribe or adjust medication - It does not decide your treatment plan - It does not replace a conversation with a trained clinician ### Where people take over Once the screen has done its job, humans take every clinical decision. In India, psychologists and psychiatrists at Dr. Vohra's Emotional Wellness Hub see you online or in person and decide, with you, what care you need. NWNT's founder, Dr. Sandeep Vohra, MBBS, MD (Psychiatry), has 30+ years of experience and chairs the Educational Institutional Mental Health Sub-Committee of the Indian Psychiatric Society. The point of the AI is to get you to the right person faster, not to stand in for them. ### Your privacy Your answers are used to produce your report and to guide you to care. When an employer or college runs a programme, it receives aggregate, anonymised reporting about the group, not your individual answers. The privacy policy explains how data is handled and stored, and the deletion page explains how to ask for your data to be removed. ### Why use AI for screening at all? Far more people need mental health support than there are clinicians to see them, in India and almost everywhere else. A validated screen powered by AI can reach thousands of people at once, at any hour, in any country, and send each one to the right level of care. Clinicians can then spend their time where it is needed most, and people with lighter needs get useful guidance without a long wait. ### A telemedicine pioneer since 2011 NWNT was founded in 2011 by Dr. Sandeep Vohra and was among India's first private-sector telemedicine providers in mental health, offering online psychiatric consultation and counselling years before it became common. The Stressometer grew out of that work and received its Indian patent in October 2025. Since its founding, NWNT has touched more than 25,000 lives in 40+ countries. In October 2025, NWNT was one of the 10 startups in CNBC-TV18 HealthX Elevate's Batch of 2025, presented by Optum India, and was felicitated at the Grand Finale in New Delhi for bringing 24x7 support through its AI-powered mental wellness app. ### Questions **Is my result decided by a machine?** The screening score and the suggested care path come from the AI engine. Anything clinical after that, including diagnosis, therapy and medication, is decided by a psychologist or psychiatrist who has spoken with you. **Can AI replace a psychiatrist?** No. AI can screen and triage consistently and at scale. Diagnosis and treatment need a qualified clinician's judgement, and at NWNT they always get one. **Who can see my answers?** Your report is yours. Organisations that run programmes see only aggregate, anonymised figures. The privacy policy gives the full detail. ## Prices at NWNT Source: https://nwnt.ai/fees (markdown: https://nwnt.ai/fees.md) The Stressometer costs Rs 499 per assessment in India and USD 8.99 elsewhere, for the adult and the student versions alike. Psychologist and psychiatrist sessions are delivered by Dr. Vohra's Emotional Wellness Hub, which tells you the fee for your clinician and format before anything is booked. Programmes for companies, schools and universities are priced on the size and scope of the deployment. ### What each price covers Prices follow the three steps of NWNT's model: screening, then care where it is needed. | Item | What it includes | Price | | --- | --- | --- | | Stressometer, adult or student | 55 questions, your Emotional Wellness Index report and a matched care path | Rs 499 in India, USD 8.99 abroad | | Psychologist or psychiatrist session | With Dr. Vohra's Emotional Wellness Hub, online or in person in New Delhi | Shared by the hub on enquiry | | Enterprise or institutional programme | Volume licensing, integration, dashboards and aggregate reporting | Quoted per deployment | ### Why consultation fees are quoted, not listed Consultations are delivered by Dr. Vohra's Emotional Wellness Hub, and the fee depends on the clinician, the kind of visit and whether you meet online or in person. The hub confirms the exact figure for the appointment you choose before you pay. ### Paying from outside India The Stressometer is priced in US dollars outside India. For sessions, the team sends payment details with the booking. Email help@nwnt.ai or WhatsApp +91 78279 90371 with any question about payment. ### Organisations Companies, schools, colleges and universities license the Stressometer for their people, with volume pricing and optional care pathways. Write to help@nwnt.ai with the size of the group and where it is based, and NWNT will send a quote. ### Questions **Is the student Stressometer cheaper?** No. Both versions cost Rs 499 in India and USD 8.99 elsewhere. They differ in what they ask about, not in price. **Do I have to book therapy after the screening?** No. If your results show healthy stress levels, the report and its self-care tips are the whole service. Care is suggested only when the screening points to it, and the choice is yours. **Is there a discount for groups?** Organisations get volume pricing on enterprise and institutional licences. Individuals pay the standard price. ## How AI Mental Health Screening Works Source: https://nwnt.ai/guides/how-ai-mental-health-screening-works (markdown: https://nwnt.ai/guides/how-ai-mental-health-screening-works.md) An AI-based mental health screening asks you a fixed set of validated questions, reads the pattern in your answers across several parts of life, and uses that pattern to suggest how much support you need. NWNT's Stressometer asks 55 questions across five dimensions, produces an Emotional Wellness Index report, and points you to one of three paths: self-care, a psychologist, or a psychologist working with a psychiatrist. It screens; it does not diagnose. Its job is to get you to the right person sooner. ### What "AI-based" means in a screening tool It does not mean a chatbot that gives therapy. The Stressometer is a structured questionnaire. Everyone in an age group answers the same questions, so results can be compared over time and across a group. The AI part sits in how the answers are read together: stress that shows up only at work means something different from stress that has spread into sleep, mood and home life, and the tool is built to tell those patterns apart. What comes out is a recommendation about the level of care, not a label. A clinician still decides what is going on and what to do about it. ### The five dimensions it looks at The questions are grouped into five dimensions: Human Nature, Life Circumstances, Clinical Symptoms, Domestic Life, Professional Life. Roughly, they cover: - Human Nature: your usual temperament and how you tend to react under pressure - Life Circumstances: what is happening around you, such as money worries, illness, loss or a move - Clinical Symptoms: sleep, appetite, mood, worry and energy, the things a doctor would ask about - Domestic Life: home, family, marriage and the people you live with - Professional Life: workload, colleagues, job security, or study pressure for students ### How the tool was built and checked The Stressometer was developed with the University of Houston, USA, and validated against three established scales: DASS, PSS, SOS. Its internal consistency, measured by Cronbach's alpha, is 0.935. In plain terms, the questions within each dimension hang together well and measure the same underlying thing. The work has been published in peer-reviewed journals, including the Indian Journal of Psychiatry. In October 2025 it was granted a patent in India, the first for an AI-based digital emotional and mental health screening tool in the country. There is a version for adults aged 18 and over and one for students aged 13 and over. ### From your answers to a care path The report places you on one of three paths. If stress is within a healthy range, you get a detailed report with preventive tips. If it would benefit from support, the suggestion is talk therapy with a psychologist: CBT techniques and practical coping strategies. If there are signs that need clinical attention, the suggestion is a psychiatrist and a psychologist together, so a doctor can evaluate, diagnose and treat alongside therapy. In India, both are available through Dr. Vohra's Emotional Wellness Hub, online or in person at East Patel Nagar, New Delhi. Outside India, your report travels with you to a local clinician, and organisations can ask NWNT to help set up local psychology and psychiatry services. ### What a screening cannot do It cannot diagnose depression, an anxiety disorder or anything else. It reflects how you answered on one day, so a very bad or very good week will show. It depends on honest answers. And it is not a crisis service. If your result looks fine but you still feel unwell, talk to someone anyway. If you are having thoughts of harming yourself, do not wait for a report: in India call Tele-MANAS on 14416 or 112. ### Questions **Can I trust an AI to judge my mental health?** You do not have to. The Stressometer does not judge; it organises your answers so a person can act on them sooner. Any diagnosis or treatment decision is made by a qualified psychologist or psychiatrist. **How long does it take and what does it cost?** About 10 to 15 minutes. It costs Rs 499 per assessment in India and USD 8.99 elsewhere, and you can take it online from any country. **How do I get started with NWNT?** Take the Stressometer online from anywhere, or call or WhatsApp +91 78279 90371, or write to help@nwnt.ai. In India, psychologist and psychiatrist appointments are arranged through Dr. Vohra's Emotional Wellness Hub, online or in person at East Patel Nagar, New Delhi. ## Understanding Your Emotional Wellness Index Source: https://nwnt.ai/guides/understanding-your-emotional-wellness-index (markdown: https://nwnt.ai/guides/understanding-your-emotional-wellness-index.md) Your Emotional Wellness Index (EWI) is the summary the Stressometer gives you once you finish. Read it in three layers. First the overall result: is your stress in a healthy range, would it benefit from a psychologist, or does it need clinical evaluation? Then the five dimensions, which show where the strain is coming from. Then the recommended next step. The index describes how you are doing right now, not who you are, and it is meant to be taken again. ### The overall result Every report lands in one of three bands, and each band comes with a suggested next step. | Result | What it suggests | Next step | | --- | --- | --- | | Healthy | Stress within a healthy range | A detailed report with preventive tips and self-care recommendations. | | Support | Stress that would benefit from professional support | Psychologist sessions through Dr. Vohra's Emotional Wellness Hub. | | Clinical | Signs that need clinical evaluation | A psychiatrist and a psychologist together, through Dr. Vohra's Emotional Wellness Hub. | ### Reading the five dimensions The dimensions (Human Nature, Life Circumstances, Clinical Symptoms, Domestic Life, Professional Life) tell you where to look. Strain that sits mostly in Professional Life, with the rest calm, usually points to workload, boundaries or a difficult team rather than a deeper problem. Strain in Domestic Life suggests that conversations at home, or couple and family work, may help more than anything at the office. Clinical Symptoms deserves the most attention. Changes in sleep, appetite, energy and mood are what a clinician acts on, and they can matter even when the other dimensions look fine. Human Nature reflects your usual way of meeting pressure; it is not a fault, but it is useful material for therapy. Life Circumstances reflects events, some of which will pass on their own. ### If your result is in the healthy range Good news, and worth keeping. Use the preventive tips in the report, notice what is already working for you (sleep, movement, people you can talk to) and protect it. Take the Stressometer again after a few months or after a big change such as a new job, a move, a loss or exams. ### If the report suggests a psychologist This means stress is affecting you enough that a few structured conversations would help. A psychologist works with you on the patterns behind the stress, using CBT techniques and coping strategies you can practise between sessions. In India, sessions are arranged through Dr. Vohra's Emotional Wellness Hub, by video, voice or chat, or in person in New Delhi. Abroad, take the report to a local psychologist, or ask about online counselling where the rules where you live allow it. ### If the report suggests clinical evaluation This does not mean something is badly wrong, and it does not mean you will be put on medicine. It means a psychiatrist should take a proper look, because some of your answers are the kind a doctor needs to assess. The psychiatrist evaluates, explains what is going on, and plans treatment, usually with a psychologist alongside. If any of your answers were about harming yourself or not wanting to live, please do not wait for an appointment. In India call Tele-MANAS on 14416 or 112. ### Taking it again and sharing it One index is a snapshot; two or three show a direction. Retaking the Stressometer after therapy or a change in circumstances shows whether things are moving. You can take your report to any clinician you choose, and it gives them a quick, structured picture before the first conversation. ### Questions **Does a result that needs clinical evaluation mean I have a mental illness?** No. It means some answers deserve a doctor's assessment. Only a clinician can tell you whether there is a condition, and many people who get this result simply need support through a hard period. **How often should I retake the Stressometer?** There is no fixed rule. Every few months is sensible, and again after any major change or after a course of therapy, so you can compare. **What should I do in an emergency?** NWNT is not an emergency service. In India, call Tele-MANAS on 14416 (free, round the clock) or 112. Outside India, call your local emergency number straight away. ## Workplace Stress: A Guide for Employers Source: https://nwnt.ai/guides/workplace-stress-guide-for-employers (markdown: https://nwnt.ai/guides/workplace-stress-guide-for-employers.md) Employers reduce workplace stress by doing four things well: making it safe to say you are struggling, giving staff a confidential way to check their own mental health, offering a clear route to a psychologist or psychiatrist when needed, and watching team-level trends rather than individuals. NWNT supports each of these with Stressometer screening for employees, care through Dr. Vohra's Emotional Wellness Hub in India, help setting up local services in other countries, and a dashboard of aggregate wellness metrics. ### Signs that stress is building in a team The World Health Organization's ICD-11 describes burnout as an occupational phenomenon: exhaustion, mental distance from one's job and reduced effectiveness, caused by chronic workplace stress that has not been managed. It is a work problem first, which is why employers can do something about it. - More short absences, especially around deadlines or on Mondays - Longer hours with less to show for them - More mistakes, missed handovers and rework - Irritability, conflict or silence in meetings that used to be lively - Good people quietly withdrawing, or leaving ### What managers can do this week - Ask "how are you, really?" in one-to-ones, and leave a pause for the answer - Look at workload honestly: what can be dropped, delayed or shared - Agree norms for messages after hours and on leave, and keep them yourself - Make sure everyone knows where to go for confidential help - Notice and thank effort, not only results ### Screening that staff can trust Screening only helps if people answer honestly, and they only answer honestly if they believe their manager will not see their responses. The Stressometer gives each employee their own Emotional Wellness Index report. The employer's view is an analytics dashboard built on aggregate wellness metrics, so leaders see how teams, sites or functions are doing without seeing individual answers. Say this clearly when you launch it. Explain what the organisation will see, what it will not, and what happens next for anyone whose report suggests support. ### Turning results into care The Stressometer places each person on one of three paths: self-care with a detailed report, sessions with a psychologist, or a psychologist and a psychiatrist together. In India, employees reach those professionals through Dr. Vohra's Emotional Wellness Hub, online or in person in New Delhi. For teams in other countries, psychiatric care has to come from locally licensed practitioners. NWNT helps organisations set up psychology and psychiatry services in their own geography, covering onboarding, practitioner matching and ongoing management. For larger rollouts there is volume licensing, custom API integration with HR and wellness platforms, and a dedicated account manager. Enterprise pricing is shared on request. ### Measuring whether it is working Screen again at regular intervals and compare the aggregate picture over time. Read it alongside data you already hold, such as leave, attrition and engagement. When a team shows rising strain, treat it as a signal about workload, staffing or leadership, not as a judgement on the people in it. ### When someone is in crisis at work If a colleague talks about harming themselves or seems unsafe, stay with them, keep calm and get help. In India call Tele-MANAS on 14416 or 112; elsewhere, the local emergency number. NWNT is not an emergency service, so make sure your managers know these numbers before they need them. ### Questions **Will we see our employees' individual Stressometer results?** The employer view is designed around aggregate metrics; individual reports belong to the employee. Confirm the exact data arrangement in your agreement with NWNT and share it with staff before launch. **How is enterprise pricing set?** Through volume licensing based on the size and scope of the rollout. Pricing is shared on request. **How do I get started with NWNT?** Take the Stressometer online from anywhere, or call or WhatsApp +91 78279 90371, or write to help@nwnt.ai. In India, psychologist and psychiatrist appointments are arranged through Dr. Vohra's Emotional Wellness Hub, online or in person at East Patel Nagar, New Delhi. ## Exam Stress: A Guide for Parents Source: https://nwnt.ai/guides/exam-stress-guide-for-parents (markdown: https://nwnt.ai/guides/exam-stress-guide-for-parents.md) Most exam nerves are normal and fade once the papers are over. Worry when the stress lasts for weeks, wrecks sleep or appetite, brings panic, tears or anger most days, pulls your child away from friends, or comes with talk of hopelessness or not wanting to live. Your own calm matters more than any timetable. The Stressometer student version, for ages 13 and up, helps you both see where the pressure sits, and a psychologist can teach practical coping skills. ### Ordinary nerves or something more? The last row is urgent. Ask directly, stay with them, and in India call Tele-MANAS on 14416 or 112. | Usually ordinary | Worth acting on | | --- | --- | | Butterflies before a paper that settle once it starts | Panic attacks, or blanking out on things they know | | A few late nights in the final week | Weeks of poor sleep or waking very early | | Skipping breakfast on exam day | Regularly skipping meals, or eating far more than usual | | Snapping at siblings | Anger or tears most days | | Wanting quiet to study | Avoiding friends and family altogether | | Worrying about results | Saying they are useless, a burden, or better off gone | ### What helps at home - Protect sleep; a rested brain remembers more than a tired one that studied longer - Regular meals and some movement every day, even a short walk - Praise effort and steady work rather than marks and ranks - Keep comparisons with cousins and neighbours' children out of the conversation - Agree screen time together instead of policing it - Watch your own worry; teenagers pick it up quickly ### How to start the conversation Pick a calm moment, not the evening a result comes out. Try an open question: "You have seemed tired lately. How are you finding things?" Then listen without fixing or lecturing. You might hear something you did not expect, such as trouble with friends or fear of letting you down. Tell them that struggling is common and that getting help is a sensible thing to do, not a sign of weakness. ### Screening and counselling for students The Stressometer has a version for students aged 13 and over. It takes about 10 to 15 minutes online and gives an Emotional Wellness Index report showing whether stress is in a healthy range, would benefit from a psychologist, or needs a clinical evaluation. Going through the report together often makes it easier to talk. If a psychologist is suggested, sessions focus on CBT techniques and coping strategies: handling panic, planning revision, and challenging the thought that one exam decides a whole life. Where symptoms point to something more, a psychiatrist assesses as well. In India these are arranged through Dr. Vohra's Emotional Wellness Hub, online or in person in New Delhi, with a parent or guardian involved for students under 18. Schools, colleges and universities can also run NWNT student wellness programmes for whole year groups. ### When it is urgent Talk of suicide or self-harm, not eating or sleeping for days, or behaviour that frightens you needs help today, not after exams. Stay with your child, remove anything they could use to hurt themselves, and call Tele-MANAS on 14416 or 112. NWNT is not an emergency service. ### Questions **Should my child skip an exam because of stress?** Decide with the school and, where one is involved, the psychologist or psychiatrist. One exam can usually be taken again; your child's health comes first. **Can my teenager take the Stressometer on their own?** The student version is designed for ages 13 and over, so yes. Many families find it helps to read the report together afterwards. **What should I do in an emergency?** NWNT is not an emergency service. In India, call Tele-MANAS on 14416 (free, round the clock) or 112. Outside India, call your local emergency number straight away. ## Choosing Online Therapy Source: https://nwnt.ai/guides/choosing-online-therapy (markdown: https://nwnt.ai/guides/choosing-online-therapy.md) Good online therapy starts with the right professional, not the right app. Check that the person is a qualified psychologist for talk therapy, or a psychiatrist if medicine might be needed; that you understand how sessions are held and how your information is kept; that the language and timing suit you; and that there is a plan if things get worse. A short screening first, such as the Stressometer, tells you which kind of professional to look for. ### Psychologist or psychiatrist? A psychologist provides talk therapy: understanding what keeps a problem going and learning ways to change it. A psychiatrist is a medical doctor who can diagnose, prescribe and monitor medicine. For stress, relationship strain and mild to moderate anxiety or low mood, a psychologist is usually the right start. For severe or long-lasting symptoms, or if medicine may help, see a psychiatrist. Many people benefit from both. ### Questions to ask before the first session A good professional will be glad you asked. - What are your qualifications, and where are you registered? (In India, clinical psychologists register with the Rehabilitation Council of India; psychiatrists hold a medical registration.) - What kind of therapy do you use, and why for my problem? - How long is each session, how often will we meet, and how will we know it is working? - Will sessions be by video, voice or chat, and can I switch? - What are the fees and the cancellation terms? - Who can see my notes, and are sessions ever recorded? - What should I do if I feel much worse between sessions? ### Making online sessions work - Find a private space where you will not be overheard; a parked car or a quiet walk outside can work - Use headphones and check your connection a few minutes before - Keep the same day and time each week if you can - Keep a notebook for what you want to bring up and what you agreed to try - Never join while driving ### When in-person care is wiser Online care suits most common problems, but not all. Severe symptoms, a real risk of self-harm, confusion or unusual beliefs, and situations where a physical examination is needed are better handled face to face. Under India's telemedicine rules, some controlled medicines cannot be prescribed online at all. If you live in Delhi NCR, in-person sessions are available at East Patel Nagar, close to the Patel Nagar metro station on the Blue Line. ### If you live outside India Online counselling with a psychologist in India may be possible depending on the rules where you live. Psychiatric prescriptions follow local law, so treatment with medicine needs a locally licensed psychiatrist. NWNT can help organisations set up local psychology and psychiatry services in their own country. ### How it works through NWNT You start with the Stressometer, which recommends self-care, a psychologist, or a psychologist with a psychiatrist. In India, NWNT then connects you through Dr. Vohra's Emotional Wellness Hub. Individual wellness programmes add a personalised assessment, matching with the right expert, sessions by video, voice, chat or in person, and tracking of your progress over time. ### Questions **Is online therapy as good as seeing someone in person?** For common problems such as stress, anxiety and low mood, research suggests video therapy helps many people about as much as meeting in a room. The fit between you and the therapist matters more than the screen. **Can I change therapists if it is not working?** Yes. Say so early. Changing the approach or the person is a normal part of therapy, not a failure. **How do I get started with NWNT?** Take the Stressometer online from anywhere, or call or WhatsApp +91 78279 90371, or write to help@nwnt.ai. In India, psychologist and psychiatrist appointments are arranged through Dr. Vohra's Emotional Wellness Hub, online or in person at East Patel Nagar, New Delhi. ## Psychologist or Psychiatrist? Source: https://nwnt.ai/guides/psychologist-or-psychiatrist (markdown: https://nwnt.ai/guides/psychologist-or-psychiatrist.md) See a psychologist when you want to talk things through and learn ways to cope: stress, relationship strain, low confidence, or mild to moderate anxiety or low mood. See a psychiatrist when symptoms are severe, have lasted months, disturb sleep and daily life, include thoughts of self-harm, or when medicine may help. A psychiatrist is a medical doctor who can diagnose and prescribe; a psychologist does not prescribe but provides therapy. Many people do well with both. ### What each one does | At a glance | Psychologist | Psychiatrist | | --- | --- | --- | | Training | A postgraduate degree in psychology; clinical psychologists in India register with the Rehabilitation Council of India | A medical degree (MBBS) followed by specialist training in psychiatry | | Prescribes medicine | No | Yes | | Main work | Talk therapy, CBT, counselling, coping skills | Medical evaluation, diagnosis, medicine and its monitoring | | Usual rhythm | Regular sessions, often weekly at first | A full first assessment, then shorter follow-ups | ### Start with a psychologist when - Stress at work, at home or around exams is wearing you down - You keep falling into the same patterns in relationships - Worry or low mood is real but you are still managing day to day - You want practical skills: handling anger, sleeping better, setting limits - You prefer to try talking before considering medicine ### Start with a psychiatrist when - Low mood or anxiety has lasted for months and is getting worse - Sleep, appetite or energy have changed a lot - You are struggling to work, study or look after yourself - There are thoughts of self-harm or of not wanting to live - You are using alcohol or other substances to cope - Therapy alone has not been enough ### When you need both For moderate to severe depression, anxiety disorders that are not easing, and several other conditions, therapy and medicine together often work better than either alone. The psychiatrist diagnoses and manages medicine; the psychologist works on thoughts, habits and relationships. It helps when the two talk to each other, which is why NWNT's third care path puts them together. ### Not sure? Let a screening point the way The Stressometer is designed for exactly this question. Its report suggests one of three paths: self-care with a detailed report, a psychologist, or a psychologist and a psychiatrist together. You can still choose for yourself, but you start with a clearer picture. ### In Delhi, across India and abroad In India, NWNT connects you through Dr. Vohra's Emotional Wellness Hub, online or in person at East Patel Nagar, New Delhi. Its psychiatrists are Dr. Sandeep Vohra, MBBS, MD (Psychiatry), NWNT's founder, and Dr. Aditya Vohra, working with the hub's psychologists. Outside India, online counselling may be possible where local rules allow, while psychiatric treatment needs a locally licensed doctor; NWNT helps organisations set that up. ### Questions **Can a psychologist prescribe medicine in India?** No. Only a registered medical doctor, such as a psychiatrist, can prescribe. A psychologist can refer you to one. **Will a psychiatrist put me on medicine straight away?** Not necessarily. After assessment, the psychiatrist may suggest therapy alone, medicine alone, or both, and will explain why. **What should I do in an emergency?** NWNT is not an emergency service. In India, call Tele-MANAS on 14416 (free, round the clock) or 112. Outside India, call your local emergency number straight away. **How do I get started with NWNT?** Take the Stressometer online from anywhere, or call or WhatsApp +91 78279 90371, or write to help@nwnt.ai. In India, psychologist and psychiatrist appointments are arranged through Dr. Vohra's Emotional Wellness Hub, online or in person at East Patel Nagar, New Delhi. ## Mental Health Support for NRIs Source: https://nwnt.ai/guides/mental-health-support-for-nris (markdown: https://nwnt.ai/guides/mental-health-support-for-nris.md) If you are an NRI or an Indian living abroad, you can take the Stressometer online from any country, then talk to a psychologist online in English or Hindi where the rules where you live allow it. For psychiatric treatment and prescriptions you need a psychiatrist licensed in your country of residence, because prescribing follows local law. When you are in India, you can see a psychiatrist in person in New Delhi. Organisations with staff abroad can ask NWNT to help set up local care. ### Why it can be hard to find the right help abroad Living away from home brings its own load: visa and job pressure, long hours, loneliness, the strain of fitting in, and constant worry about ageing parents in India. Local services may be expensive or have long waits, and it can be hard to explain family expectations or a joint-family situation to someone who has never lived it. Many people also carry a sense, learned at home, that asking for help is a weakness. It is not. ### What you can do online from anywhere - Take the Stressometer online; outside India it costs USD 8.99 per assessment - Use the Emotional Wellness Index report to see where the strain is and which kind of help suits you - Talk to a psychologist online in English or Hindi, where the rules in your country allow it - Ask about session times that work across your time zone ### Psychiatry and medicine abroad Psychiatric prescribing follows the law of the country you live in. A prescription written in India is generally not something a pharmacy abroad can fill, and NWNT does not prescribe outside India. If your report suggests clinical evaluation, see a locally licensed psychiatrist or your family doctor, and take the report with you so they have a starting point. When you are visiting India, you can book an in-person consultation in New Delhi through Dr. Vohra's Emotional Wellness Hub. Ongoing treatment after you return still needs a local doctor. ### Support for parents and family in India Often the worry is about someone back home: a parent who has become withdrawn, a sibling under exam pressure. Family members in India can be seen online or in person through Dr. Vohra's Emotional Wellness Hub, in Hindi or English, and you can help arrange it from abroad. Delhi NCR families can visit East Patel Nagar, close to the Patel Nagar metro station on the Blue Line. ### For employers and universities abroad The Stressometer is used by enterprises in the USA and India and by educational institutions. For organisations outside India, NWNT helps set up local psychology and psychiatry services in their geography: onboarding, matching with locally licensed practitioners, and ongoing management, alongside screening for staff or students. ### In an emergency abroad Call your local emergency number at once: 911 in the USA and Canada, 999 or 112 in the UK, 112 across most of Europe, 000 in Australia. Tele-MANAS (14416) and 112 are for people in India, which can help when you are calling about a family member there. NWNT is not an emergency service. ### Questions **Can a psychiatrist in India prescribe for me while I live abroad?** Prescribing follows the law where you live, so you will need a locally licensed psychiatrist for medicine. NWNT can help with screening and, where allowed, online counselling. **Is counselling available in Hindi?** Yes. Sessions are offered in English and Hindi, online or in person in New Delhi. **How do I get started with NWNT?** Take the Stressometer online from anywhere, or call or WhatsApp +91 78279 90371, or write to help@nwnt.ai. In India, psychologist and psychiatrist appointments are arranged through Dr. Vohra's Emotional Wellness Hub, online or in person at East Patel Nagar, New Delhi. ## ऑनलाइन तनाव जाँच (स्ट्रेस टेस्ट) Source: https://nwnt.ai/hi/tanav-jaanch-online (markdown: https://nwnt.ai/hi/tanav-jaanch-online.md) क्या लगता है कि टेंशन अब हद से ज़्यादा हो रही है, पर समझ नहीं आ रहा कि किससे बात करें? NWNT का Stressometer एक ऑनलाइन तनाव जाँच है: 55 सवाल, लगभग 10 से 15 मिनट, घर बैठे फ़ोन या लैपटॉप पर। यह ज़िंदगी के पाँच हिस्सों में आपका तनाव देखता है और Emotional Wellness Index रिपोर्ट देता है। रिपोर्ट बताती है कि आपके लिए ख़ुद की देखभाल काफ़ी है, साइकोलॉजिस्ट से बात करनी चाहिए, या साइकियाट्रिस्ट से भी मिलना चाहिए। भारत में फ़ीस ₹499 है। ### यह जाँच किसके लिए है? हर उस व्यक्ति के लिए जिसे लगता है कि कुछ ठीक नहीं चल रहा, पर जो तय नहीं कर पा रहा कि डॉक्टर के पास जाए या नहीं। अगर इनमें से कुछ बातें आप पर लागू होती हैं, तो जाँच कर लेना समझदारी है। बड़ों (18 साल और ऊपर) और छात्रों (13 साल और ऊपर) के लिए अलग-अलग वर्ज़न हैं, ताकि सवाल उम्र और हालात के हिसाब से हों। - रात को नींद देर से आती है या बार-बार टूटती है - मन में हर समय टेंशन और घबराहट बनी रहती है - छोटी-छोटी बातों पर ग़ुस्सा या चिड़चिड़ापन - काम या पढ़ाई में मन नहीं लगता, थकान पीछा नहीं छोड़ती - घर, ऑफ़िस या रिश्तों का दबाव झेलना मुश्किल लग रहा है ### जाँच में क्या पूछा जाता है? सवाल पाँच हिस्सों में बँटे हैं, ताकि पता चले कि तनाव आ कहाँ से रहा है। सही या ग़लत जवाब कुछ नहीं होता; बस वही चुनें जो आप पर सच में लागू होता है। - स्वभाव (Human Nature): दबाव में आप आमतौर पर कैसे रिएक्ट करते हैं - ज़िंदगी के हालात (Life Circumstances): पैसे की चिंता, बीमारी, किसी अपने को खोना, शहर बदलना - लक्षण (Clinical Symptoms): नींद, भूख, मूड, घबराहट और एनर्जी - घर-परिवार (Domestic Life): परिवार, शादी और घर का माहौल - काम-काज (Professional Life): ऑफ़िस का बोझ, साथ काम करने वाले, नौकरी की चिंता, या छात्रों के लिए पढ़ाई का दबाव ### रिपोर्ट के बाद आगे क्या? जाँच पूरी होते ही आपको Emotional Wellness Index (EWI) रिपोर्ट मिलती है। इसके आधार पर तीन में से एक रास्ता सुझाया जाता है। भारत में साइकोलॉजिस्ट और साइकियाट्रिस्ट से मुलाक़ात Dr. Vohra's Emotional Wellness Hub के ज़रिए होती है, ऑनलाइन या ईस्ट पटेल नगर, नई दिल्ली में आमने-सामने। - तनाव सामान्य दायरे में है: विस्तार से रिपोर्ट और तनाव से बचे रहने के आसान सुझाव - साइकोलॉजिस्ट (मनोवैज्ञानिक) से बात: टॉक थेरेपी, CBT तकनीकें और तनाव से निपटने के तरीक़े - साइकोलॉजिस्ट के साथ साइकियाट्रिस्ट (मनोचिकित्सक) भी: डॉक्टर की जाँच, डायग्नोसिस और थेरेपी के साथ इलाज ### क्या यह जाँच भरोसेमंद है? Stressometer को अमेरिका की University of Houston के साथ मिलकर बनाया गया है। इसे DASS, PSS, SOS जैसे जाने-माने पैमानों से मिलाकर परखा गया है, और इसका Cronbach's alpha 0.935 है, यानी हर हिस्से के सवाल एक ही बात को लगातार मापते हैं। इस पर शोध Indian Journal of Psychiatry समेत कई पीयर-रिव्यूड जर्नलों में छपा है। अक्टूबर 2025 में इसे भारत में पेटेंट मिला। AI पर आधारित डिजिटल मानसिक स्वास्थ्य जाँच के लिए देश में यह पहला पेटेंट है। ### यह जाँच क्या नहीं कर सकती यह स्क्रीनिंग है, डायग्नोसिस नहीं। बीमारी की पहचान और इलाज का फ़ैसला साइकियाट्रिस्ट या साइकोलॉजिस्ट ही करते हैं। रिपोर्ट उस दिन के आपके जवाबों पर टिकी है, इसलिए सच्चे जवाब दें। अगर रिपोर्ट ठीक आए पर मन फिर भी परेशान रहे, तो किसी से बात ज़रूर करें। अगर ख़ुद को नुकसान पहुँचाने के ख़याल आ रहे हैं, तो रिपोर्ट का इंतज़ार न करें। अभी Tele-MANAS 14416 या 112 पर कॉल करें। ### Questions **क्या विदेश से भी यह जाँच कर सकते हैं?** हाँ। Stressometer दुनिया में कहीं से भी ऑनलाइन दिया जा सकता है। भारत के बाहर इसकी फ़ीस USD 8.99 है। **रिपोर्ट आने के बाद क्या करना होगा?** रिपोर्ट में सुझाया गया अगला कदम देखें। अगर साइकोलॉजिस्ट या साइकियाट्रिस्ट की सलाह है, तो NWNT की टीम से संपर्क करें; भारत में मुलाक़ात ऑनलाइन या दिल्ली में तय हो जाती है। चाहें तो रिपोर्ट अपने किसी भी डॉक्टर को दिखा सकते हैं। **शुरुआत कैसे करें?** Stressometer जाँच ऑनलाइन दें, या +91 78279 90371 पर कॉल या WhatsApp करें, या help@nwnt.ai पर ईमेल भेजें। भारत में साइकोलॉजिस्ट और साइकियाट्रिस्ट से मुलाक़ात Dr. Vohra's Emotional Wellness Hub के ज़रिए तय होती है, ऑनलाइन या दिल्ली में आमने-सामने। **इमरजेंसी हो तो क्या करें?** NWNT इमरजेंसी सेवा नहीं है। भारत में तुरंत Tele-MANAS 14416 (मुफ़्त, चौबीसों घंटे) या 112 पर कॉल करें। विदेश में हों तो अपने देश का इमरजेंसी नंबर मिलाएँ। ## ऑनलाइन मनोचिकित्सक (साइकियाट्रिस्ट) और मनोवैज्ञानिक (साइकोलॉजिस्ट) Source: https://nwnt.ai/hi/online-manochikitsak-manovaigyanik (markdown: https://nwnt.ai/hi/online-manochikitsak-manovaigyanik.md) भारत में कहीं से भी आप NWNT के ज़रिए घर बैठे साइकोलॉजिस्ट से काउंसलिंग और साइकियाट्रिस्ट से परामर्श ले सकते हैं, हिंदी या अंग्रेज़ी में। शुरुआत Stressometer जाँच से होती है, जिससे साफ़ हो जाता है कि आपको किसकी ज़रूरत है। फिर Dr. Vohra's Emotional Wellness Hub के विशेषज्ञ वीडियो, वॉइस कॉल या चैट पर आपसे जुड़ते हैं। दिल्ली-NCR में रहते हैं तो ईस्ट पटेल नगर में आमने-सामने भी मिल सकते हैं। ### साइकोलॉजिस्ट और साइकियाट्रिस्ट में फ़र्क़ क्या है? साइकोलॉजिस्ट (मनोवैज्ञानिक) बातचीत से मदद करते हैं: परेशानी की जड़ समझना, सोचने के तरीक़े बदलना, और तनाव, ग़ुस्से या घबराहट से निपटना सिखाना। वे दवा नहीं लिखते। साइकियाट्रिस्ट (मनोचिकित्सक) MBBS के बाद साइकियाट्री में ख़ास पढ़ाई करने वाले डॉक्टर होते हैं, जो जाँच करके बीमारी पहचानते हैं और ज़रूरत हो तो दवा लिखते हैं। हल्के तनाव, रिश्तों की उलझन या थोड़े उदास मूड में अक्सर साइकोलॉजिस्ट से शुरुआत ठीक रहती है। लक्षण महीनों से हों, नींद-भूख बिगड़ गई हो, रोज़ के काम मुश्किल हो रहे हों या ख़ुद को नुकसान के ख़याल आएँ, तो साइकियाट्रिस्ट से मिलें। कई लोगों को दोनों की ज़रूरत पड़ती है। ### ऑनलाइन परामर्श कैसे होता है? पूरा तरीक़ा सीधा है, और हर कदम पर टीम आपके साथ रहती है। - Stressometer जाँच दें; रिपोर्ट बताती है कि आपके लिए कौन सा रास्ता सही है - फ़ोन या WhatsApp (+91 78279 90371) पर अपनी सुविधा का समय तय करें - तय समय पर किसी शांत, अकेली जगह से वीडियो, वॉइस कॉल या चैट पर जुड़ें - ज़रूरत हो तो साइकियाट्रिस्ट भारत के टेलीमेडिसिन नियमों के तहत ई-पर्चा भेजते हैं - अगली मुलाक़ातों में आपकी प्रगति पर नज़र रखी जाती है ### किन परेशानियों में मदद मिलती है? इनके अलावा बाइपोलर डिसऑर्डर, OCD, PTSD और ADHD जैसी समस्याओं में भी साइकियाट्रिस्ट से सलाह ली जा सकती है। - तनाव, टेंशन और बर्नआउट - घबराहट और बेचैनी (एंग्ज़ायटी) - डिप्रेशन और लगातार उदासी - नींद न आना - ग़ुस्से पर काबू न रहना - रिश्तों और शादी में खटास - शराब, नशे या किसी आदत की लत - छात्रों में परीक्षा का तनाव ### आपसे बात कौन करेगा? NWNT के संस्थापक डॉ. संदीप वोहरा, MBBS, MD (Psychiatry), साइकियाट्रिस्ट हैं। उन्हें 30 साल से ज़्यादा का अनुभव है और वे इंडियन साइकियाट्रिक सोसाइटी में डिजिटल मेंटल हेल्थ के चेयरपर्सन हैं। उनके साथ साइकियाट्रिस्ट डॉ. आदित्य वोहरा और Dr. Vohra's Emotional Wellness Hub के साइकोलॉजिस्ट हैं। NWNT 2011 से ऑनलाइन मानसिक स्वास्थ्य सेवा दे रहा है और भारत में इस क्षेत्र की शुरुआती निजी टेलीमेडिसिन सेवाओं में से एक है। ### कब ऑनलाइन काफ़ी नहीं है? नींद या घबराहट की कुछ नियंत्रित दवाएँ भारत के नियमों के तहत ऑनलाइन नहीं लिखी जा सकतीं; इनके लिए आमने-सामने मिलना ज़रूरी है। हालत बहुत गंभीर हो, भ्रम या अजीब बातें दिख रही हों, या शारीरिक जाँच की ज़रूरत हो, तब भी क्लिनिक जाना बेहतर है। दिल्ली-NCR के लिए मुलाक़ात 29/24, ईस्ट पटेल नगर, नई दिल्ली 110008 में होती है, जहाँ से ब्लू लाइन का पटेल नगर मेट्रो स्टेशन पास है। गुड़गाँव, नोएडा या दक्षिण दिल्ली से आने वाले चाहें तो पहली मुलाक़ात क्लिनिक में और बाक़ी ऑनलाइन रख सकते हैं। ### Questions **क्या ऑनलाइन लिखा पर्चा मेडिकल स्टोर पर चलेगा?** भारत में हाँ। रजिस्टर्ड डॉक्टर का टेलीमेडिसिन नियमों के तहत दिया गया ई-पर्चा देश भर की दवा दुकानों पर मान्य है। विदेश में वहाँ के नियम लागू होते हैं। **परामर्श की फ़ीस कितनी है?** परामर्श की फ़ीस वेबसाइट पर नहीं दी गई है; बुकिंग से पहले टीम से पूछ लें। Stressometer जाँच की फ़ीस भारत में ₹499 है। **शुरुआत कैसे करें?** Stressometer जाँच ऑनलाइन दें, या +91 78279 90371 पर कॉल या WhatsApp करें, या help@nwnt.ai पर ईमेल भेजें। भारत में साइकोलॉजिस्ट और साइकियाट्रिस्ट से मुलाक़ात Dr. Vohra's Emotional Wellness Hub के ज़रिए तय होती है, ऑनलाइन या दिल्ली में आमने-सामने। **इमरजेंसी हो तो क्या करें?** NWNT इमरजेंसी सेवा नहीं है। भारत में तुरंत Tele-MANAS 14416 (मुफ़्त, चौबीसों घंटे) या 112 पर कॉल करें। विदेश में हों तो अपने देश का इमरजेंसी नंबर मिलाएँ।