EMOTIONAL WELLNESS SOLUTIONS

Emotional Wellness @ individual:

  • Stress -Anxiety /depression
  • Lack of trust in a relationship
  • Complicated relationship problem:
  • Communication gap problem
  • LGBTQ and Mental health:
  • Unrealistic Expectations
  • Communication gap between parents and children
  • Child Behavior Problems
  • Working parents
  • Disturbed family Life

In today’s hectic life we all deal with a number of problems; Feeling low, having low self-esteem or confidence, Sleep issues or disturbed sleep, Financial stress, Grief, Loneliness, Peer pressure, Bullying, Work-related Issues which sometimes we as an individual don’t address or talk about them to anyone which causes Stress/ Depression or Anxiety problems in our daily life.

Stress is the one factor which leads to physical, mental, or emotional factor that causes bodily or mental tension. Stress can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure).

Depression is a word that is widely used but less understood. It is often confused with the sadness of mood, anxiety, phobia or stress.

Some of the symptoms when a person has stress, depression or anxiety:
Physical : Reduced sex drive, Loss of appetite/Overeating, Disturbed Sleep(Insomnia/ hypersomnia), Weight gain/loss, Lack of energy
Psychological: Loss of enjoyment, Lack of interest, Social isolation/withdrawal, Suicidal thoughts, Preoccupied, Negative thoughts, inferiority complex,
Emotional: Hopelessness, emotional, Helplessness, Guilt, Agitation, Frustration, the sadness of mood

According to the World Health Organization (WHO), 350 million people worldwide suffer from depression. To give you a perspective, some of the thoughts could be:

Work-Related: “ I don’t know why I don’t feel going to work these days”.

Kids Related: “Well since I have found out about my daughter’s problem, I’ve spent, more time at home, and we’ve had more and more late arguments. As a result, I can’t get up early morning, so I’m late. Then, sometimes I just don’t like coming to work.”

Family Related: A 22-year-old female student “ my mother is going through a divorce. she calls me every night to talk. She says she has no one else to talk to. The man she married after my father left her is a real jerk. he beat her up and is an alcoholic.

Medical Related: A man 45, who has been told that he has terminal cancer. Why me why me? I m not even that old! And I don’t smoke or anything like that.

How We Help: We at NWNT have treated thousands of patients & they lead happier & healthier lives today. You know what's the Success Mantra is to have a stress free life - Identify whether you have any such symptoms and are you suffering from Stress, Anxiety, Depression or any disorder?

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Take Emotional Wellness Index test

Emotional Wellness @ relationships

The Purpose of the Relationship is to live within and maintain a social structure. In today’s world we do end up falling into complicated relationships or we can say we make this difficult for ourselves. It is need of an hour, to set the boundaries in the relations and to understand the responsibilities of ourselves. We, humans, make things complicated by over-thinking and overanalyzing with negative thoughts, or being suspicious of our partner.

Lack of trust in relationship/ Complicated relationship problem: I and my boyfriend Gaurav had been friends since class six. Recently he has got to know a new girl. Now Gaurav doesn’t pay much attention to me. I still want to be his friend. But it looks like he ditching me for a new girl.

Communication gap problem: A 27 old unmarried woman. “ there is this man I am very fond of. He works in a different department in the company I work for. I would like to talk to him, but I am shy. Even when I get the opportunity, I don’t say anything.

LGBTQ and Mental health: LGBTQ is an acronym for lesbian, gay, bisexual, transgender and queer or questioning. These terms are used to describe a person’s sexual orientation or gender identity. They fight battles of recognition, acceptance, moral dilemmas and internal and external conflicts, with the simple aim of living a “normal” life.

How We Help: We have solutions like Building trust, being honest, , respect, compromise, happiness through the counseling
sessions:- which is for every age group
Pre-marriage counseling
Post marriage counseling


How We Help :We at NWNT has a team of qualified Psychologists who will help you to identify and resolve the problem with effective solutions.

Contact us for any query
Take Emotional Wellness Index test

Emotional Wellness @ parenting

“ I think our job as parents is to give our kids roots to grow and wings to fly”-Deborah Norville.

What problems are you currently having with your child? Empowering Parents covers some of the most difficult child behavior issues parents are facing these days.

Parent and child relationship is the most important relationship which is very precious for every individual in this world. It is a bond that is full of love, care, and an eternal sense of belongingness. When an individual enters in parenting they want to be perfect parents and in return parents expect their children to grow up perfectly. In the process of defining what that 'perfect' can be, we end up comparing ourselves to others around and get disappointed when the results don't match our expectations As supportive as parents are, there are very many expectations that they tend to keep from their children, which in turn causes them to pressure their kin to study, learn, and function a certain way that is in accordance with what or who they want their child to be. Parental aspirations are what lead to parents expecting their kids to conduct themselves in ways that would complement and promote their parent's dreams, sometimes at the cost of their own goals and ambitions.

Some factors that can lead to unwanted stress and anxieties in both the parent and the child are:

• Being pushy
• compelling the child to live up to the demands of the society today
• unrealistic expectations from children
• Taking a child's performance as a measure of our capability as parents

Some steps that can iron out the kinks formed by the pressure of being perfect parents and aid in children growing healthily in all aspects are:

• Encouragement
• Healthy interactions
• Positive Communication

Understanding that each parent-child relationship is unique and different

Working Parents : It is very difficult for working parents to give complete focus on their child or children. These are the following stress which a parent goes through:
i. Productivity at work
ii. Time management
iii. The communication gap between parents and children
iv. No time management which often leads to behavioral problems which are as follows: The Child Behavior Problems:

The Child Behavior Problems :
Abusive & Violent Behavior, Aggression, Anger & Defiance, Arguing & Fighting, Backtalk & Attitude
Bullying, Disrespect, Entitlement, Laziness & Motivation, Lying, Manipulation, Outbursts & Temper Tantrums, Power Struggles, School & Homework

How We Help : We can help you identify and overcome the problem with the apt solution. As we have a qualified team psychologist who can help you to identify and overcome the problem .with apt solution.

Contact us for any query
Take an Emotional Wellness Index Test



Emotional Wellness @family

“Family isn’t an important thing. It’s everything “-Michael J. Fox

The family is an intimate domestic group of people related to one another by bonds of blood, sexual mating, or legal ties. It has been a very resilient social unit that has survived and adapted through time.

Family is where everybody learns to love, to care, to be compassionate, to be ethical, to be honest, to be fair, to have common sense, to use reasoning, etc., values which are essential for living in a community. Yet, there are ongoing debates that families’ values are in decline. Sometimes conflict can occur when people misunderstand each other and jump to the wrong conclusion. Issues of conflict that are not resolved peacefully can lead to arguments and resentment which often leads to the communication gap.

Conflicts arrive when an individual has a different school of thoughts or opinions and beliefs, the generation gap, as well as lack of communication, are a part and a parcel of disturbed family life.



How We Help : behind every trigger is a wound in our past. Let's unfold our past. We can help you to find the solutions to your problem.

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