---
title: "Mental Health Guides from NWNT: Screening and Care"
heading: "Guides"
url: https://nwnt.ai/guides
language: en-IN
updated: 2026-10-11
license: "Page text: CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd/4.0/)."
---

# Guides

This is the markdown version of https://nwnt.ai/guides, a page of NWNT (No Worry No Tension), an AI-powered digital mental health platform from New Delhi. It is information, not medical advice; NWNT's contact details are at the end.

Plain answers from NWNT: how AI mental health screening works, how to read your Emotional Wellness Index, choosing online therapy, psychologist or psychiatrist, exam stress, workplace stress and support for NRIs. Each guide opens with the answer.

- ## How AI Mental Health Screening Works
  
  What an AI-based mental health screening does, how the Stressometer's 55 questions lead to a care path, and where screening stops and a clinician starts.
  
  Published 11 October 2026
  
  Link: https://nwnt.ai/guides/how-ai-mental-health-screening-works
- ## Understanding Your Emotional Wellness Index
  
  How to read your Stressometer Emotional Wellness Index: the overall result, the five dimensions, the three care paths and what to do next after each one.
  
  Published 11 October 2026
  
  Link: https://nwnt.ai/guides/understanding-your-emotional-wellness-index
- ## Workplace Stress: A Guide for Employers
  
  How employers can spot workplace stress early, offer confidential screening, give staff real routes to care and track team wellbeing without breaching privacy.
  
  Published 11 October 2026
  
  Link: https://nwnt.ai/guides/workplace-stress-guide-for-employers
- ## Exam Stress: A Guide for Parents
  
  How parents can tell ordinary exam nerves from stress that needs help, what to say at home, and how screening and counselling for students work in India.
  
  Published 11 October 2026
  
  Link: https://nwnt.ai/guides/exam-stress-guide-for-parents
- ## Choosing Online Therapy
  
  How to choose online therapy in India or abroad: what to check about qualifications, privacy, format and language, and when an in-person visit is wiser.
  
  Published 11 October 2026
  
  Link: https://nwnt.ai/guides/choosing-online-therapy
- ## Psychologist or Psychiatrist?
  
  The difference between a psychologist and a psychiatrist in India, which one suits your problem, when you need both, and how screening helps you choose.
  
  Published 11 October 2026
  
  Link: https://nwnt.ai/guides/psychologist-or-psychiatrist
- ## Mental Health Support for NRIs
  
  How NRIs and Indians abroad can get mental health support: online screening, counselling in Hindi or English, local psychiatry, and help for parents in India.
  
  Published 11 October 2026
  
  Link: https://nwnt.ai/guides/mental-health-support-for-nris

If you are in crisis or having thoughts of self-harm, call Tele-MANAS [14416](tel:14416), KIRAN [1800-599-0019](tel:18005990019) or Emergency services [112](tel:112). Tele-MANAS and KIRAN are 24x7 and free anywhere in India. NWNT is not a crisis or emergency service.