Birla Vidya Niketan

A workshop was conducted on ‘Stress Management in Teachers’ at Birla Vidya Niketan, Pushp Vihar, New Delhi on 21 May’2019 for junior school teachers.

A brief about our organization and the Emotional Wellness Index was given to the audience by Mr. Jaspreet Dhingra.

The presentation on stress management was conducted by Ms. Anveeksha Tripathi Jain which was an interactive session with teachers, discussing various topics such as:

  • Stress Triggers
  • Dealing with children with special needs
  • Dealing with everyday stressors

The workshop also included some stress relieving exercises conducted by Ms. Tanya Sharma, such as:

  • Breathing Exercise
  • Visual Imagery
  • Treasure Hunt

The workshop lasted for 1 hour and was concluded by sharing the organization contact details and taking a feedback from the audience.

No. of Participants: 40-45